The Common Link Between Fibroids, Ovarian Cysts, Endometriosis and Breast Cancer

Estrogen Dominance: The Missing Link? My Story

For probably 15 years of my life I took birth control pills. When I finally decided to get the Mirena IUD in my 30’s, my body was done with the synthetic hormones. After about 5 months of having it in place, I began to have night sweats that were so profuse, they woke me up from sound sleep. I noticed that my skin and hair began to look more dull and dry. My sex drive was basically nonexistent. Don’t even get me started on the RIDICULOUS amount of brain fog in the mornings back then. I was on edge ALL THE TIME. And I couldn’t seem to get rid of the mini intertube that was magically appearing around my midsection. It finally dawned on me (because you know its always more difficult to see truth in yourself) that my hormones were the cause of most of my symptoms.

Unfortunately medical doctors aren’t taught much about how to read hormones or even properly treat them outside of more prescription pills. So I did my own research on the IUD and how it works in the body. The Mirena works by producing synthetic progesterone in the uterus locally so the body is told to stop producing its own. The problem with this is that their are progesterone receptors all over the body, not just in the uterus. So these receptors, which also need progesterone, are neglected when the Mirena is in place as it only affects the local area. This is essentially a progesterone deficiency, which the body also views as an estrogen dominance. My crazy symptoms were due to unopposed estrogen!

Estrogen vs Progesterone’s Effects on the Body

Estrogen’s job is to increase cellular growth, especially in the uterus during the first part of the menstrual cycle. Estrogen also stimulates the maturation of the egg-containing follicle in the ovary. It is responsible for keeping the cervix the right consistency for possible implanation via the sperm. When it is in the correct ratio to progesterone, it also can lift our moods. If unchecked, cellular growth continues unabated and can lead to cancer.

There are three types of estrogens made in the body-estrone (E1), estradiol (E2), and estriol (E3). It is postulated that E1 is the more dangerous estrogen while E3 is protective. E2 is likely neutral. It is E1  that causes a problem when it builds up in a woman’s body. The word “estrogens” is also used collectively to descibe synthetic and naturally occurring compounds that have estrogenic like effects within the body. Think xenoestrogens from pesticides or plastics, natural phytoestrogens like soy and even some fungi have mycoestrogens. These compounds have the abiltiy to bind to estrogen receptors in our bodies and potentially cause problems depending on our genetics.

What balances estrogen out? Progesterone, or pro-gestation hormone! Progesteone’s main concern is that the environment is correct to carry a baby in case fertilization occurs. Progesterone also balances out estrogen and counters its cellular proliferation effects. If fertilization does not take place, the secretion of progesterone decreases and menstruation occurs 12 to 14 days later under normal conditions. If fertilization does occur, progesterone is secreted during pregnancy by the placenta and acts to prevent the loss of the pregnancy. Of note, progesterone is made from pregnenolone, which is made from cholesterol. I can’t tell you how many people have derangements in their cholesterol profiles and subsequent hormonal issues because of it.

In normal cycles, estrogen is the dominant hormone in the first half of the menstrual cycle until ovulation. After ovulation, progesterone raises while estrogen falls. Progesterone then decreases and menstruation occurs. The ratio of these two hormones is therefore of utmost importance. And that is what I am referring to when I say “estrogen dominance;” that is, having too much estrogen relative to the level of progesterone throughout the cycle. It could also mean having normal estrogen, but too little progesterone. Either way, the body views this problem the same.

It is estimated that approximately 50% of women over 30 have an estrogen dominance. Let me assure you-this condition is pretty miserable. Endometriosis affects 10% of women, PMS disrupts the lives of nearly 30% of women, uterine fibroids affect 25% of women and breast cancer is now striking one in three women in their lifetimes. We’ve come to believe that PMS and hormonal headaches are fairly normal, but nothing could be further from the truth. In fact, in my professional opinion and according to research, an estrogen dominance may be the hidden link behind all of these female issues.

 

Estrogen Dominance Symptoms:

  • Aging skin
  • Autoimmune conditions
  • Fibrocystic breast tissue/painful, swollen breasts
  • Thyroid Dysfunction
  • Anxiety/waking up at 3-4am ruminating about your to-do list for the next day
  • Depression
  • Copper Excess
  • Endometriosis
  • Breast Cancer
  • Endometrial Cancer
  • Abdominal Weight gain
  • Fatigue
  • Brain Fog
  • Gallbladder Disease
  • Thinning, Dry Hair
  • Hormonal Migraines
  • Cystic acne on jawline or chin
  • Blood clotting
  • Irregular Periods
  • Reactivity and Irritability
  • Magnesium Deficiency
  • Mood Swings
  • Painful Periods
  • PMS
  • Bloating and water retention
  • Night Sweats
  • Polycystic Ovarian Syndrome
  • Frustration, Bossiness, Impatience, Fatigue

 

Many of you may be thinking-“Hey thats me!” I’m here to tell you that you do not have to fight those symptoms anymore. Many of these trying hormones can be fixed or at the very least, improved. But to improve ourselves, we first need to know how we got here.

So Where Does An Estrogen Dominance Come From?

  • Pesticides-Pesticides and herbicides are a huge problem and many of them are similar in structure to estrogen, therefore, they are able to trick the body. Fruits and veggies with the most pesticide residues are strawberries (contain vinclozolin, a known endocrine disruptor), bell peppers, peaches, apples, apricots, and spinach. Be sure to google “the dirty dozen” and make a mental note to never buy the produce listed unless it is organic. Boxed and preprepared foods also contain various preservatives which can disrupt hormones.
  • Exposure to xenoestrogens in the enviroment-most of the personal care products such as lotions, soaps, shampoos, perfumes, and room refreshers are petrochemical compounds that mimic our estrogen. Factory farmed meats, soaps, furniture, bedding, carpet and food preservatives also are xenoestrogens. This is the definition of an endocrine disrupter. Don’t forget about solvents and TPHP found in nail polish, and xenoestrogens in household cleaning products, glues, paint and all plastics. Even BPA free is not safe. One huge problem is flushing of birth control pills into the water supply via urine of women who take them. Since they are fat soluble, they are not very biodegradable. Hormonal IUDs also wreak havoc on hormones because they skew natural production by confusing the body with synthetic, exogenous hormones.
  • Emotional stress or trauma via the progesterone steal-cholesterol makes pregnenolone, which then converts to progesterone. If needed, progesterone can be converted to cortisol in the body when we are stressed. If stress is chronic or prolonged, then the body will “steal” from the progesterone to support the stress by making cortisol. This leaves a relative estrogen dominance in the body. (Cortisol, the stress hormone, steals from progesterone and throws off the hormonal cascade). Excessive estrogen in turn causes insomnia and anxiety, which further taxes the adrenal glands. After a few years in this type of vicious cycle, the adrenal glands become exhausted. This dysfunction leads to blood sugar imbalance, hormonal imbalances, and chronic fatigue.
  • A lack of Ovulation– which occurs in higher proportions as women age. This usually becomes more frequent after age 35.
  • Smoking-which contains not only carcinogens but endocrine disrupters as well as excessive drinking, which can add extra sugar to the diet and stress the adrenal glands.
  • A sluggish liver- Poor liver function can also cause big problems as its job is to conjugate estrogen to make it water soluble so the body can excrete it in the urine. It uses glucaronic acid to do this but if the liver is not performing properly, then estrogen will be recycled over and over throughout the body.
  • Obesity can also cause a problem as fat contains an enzyme that converts steroids to estrogen. So the more overweight you are, the higher the chances of having too much estrogen.
  • I wanted to stress this one again-Factory farmed meats! Nearly 80% of all antibiotics go towards farming-not even for humans. Feeds used contain a myriad of hormone-disrupting toxins including pesticides, antibiotics, and drugs to combat disease when so many animals are packed closely together. Recombinant growth hormone is also commonplace and can disrupt your hormone levels. If you eat meat, please be sure it is grass fed, free range and even visit the farm if you can.
  • Nutritional Deficiencies such as Zinc, B vitamins and Magnesium-nearly 80% of people are deficient in magnesium, which is a very calming mineral. Zinc stores are depleted as we age and B vitamins are often on a shortage due to a gene mutation called MTHFR, that affects nearly 50% of the population. People with MTHFR cannot activate or methylate B vitamins and therefore have low stores unless they are taking methylB12 or methylcobalamin rather than cyanocobalamin. Keep in mind that a poor diet consisting of processed carbs or fast food also helps deplete magnesium stores. All of these deficiencies can effect hormone levels.
  • A low-fiber diet-Low fiber in the diet can cause estrogen levels to be higher, while a diet high in fiber results in decreased estrogen levels in the bloodstream. This is because excess estrogen is removed from the body through the bowels. When stool remains in the bowel for a longer time, as in constipation, the estrogen is reabsorbed. Studies have shown that women on a high-fiber diet have lower levels of circulating estrogen. Lower levels of estrogen mean less growth and stimulation of breast tissue, for example, which reduces the risk of breast cancer. This also happens in the uterus too!

How Do I Know If I Have An Estrogen Dominance?

My favorite test to check for sex hormones like estradiol and progesterone is the DUTCH test or dried urine test. It looks at a number of different byproducts and metabolites. In my opinion, it is one of the more accurate tests out there. However if the Dutch test isn’t available to you, saliva or serum is ok as well. I recommend going to have your blood drawn one week after ovulation for women, which is usually the 21-25 days.

I won’t go into the exact calculations as of now, but essentially in both saliva and blood tests, you are aiming for a ratio of 100-500. The basic calculation is progesterone (x 1000 if it is in ng/ml rather than pg/ml) divided by estrogen which then provides this number. I aim for a ratio of around 200 P/E2. Anything much lower indicates an estrogen dominance and is SO COMMON.

You can also have a pretty good idea if you have the symptoms listed previously in this blog. Remember, PMS is not normal just because its common.

Balancing Hormones Naturally: Where Do I Start?

Many of you know I created my Hormone Master for myself due to my estrogen dominance and perimenopausal state after the Mirena IUD. It literally saved my hormones, skin, mood and body. Because of this, I knew I had to share it with the world. It has helped so many people because it contains herbs proven to decrease PMS, hormonal acne and headaches, night sweats, brain fog, endometriosis, fibroids, ovarian cysts, polycystic ovarian syndrome, low libido for MEN and women, and fibrocystic breast tissue. All of these conditions are due to a relative estrogen dominance compared to progesterone.

Also, these symptoms appear to worsen in perimenopause and menopause (from age 35 to 50) because progesterone decreases about 75% compared to estrogen which decreases only around 35% at the time of the change, leaving a relative estrogen dominance.

Balanced hormones are the key to health. They have an intimate chemical communication with immunity, sleep hormones like melatonin, and pain receptors. We don’t fully understand it. We do know that hormones are anti aging when kept in the right proportions. So how do you do that? Besides my Hormone Master, what else can you do to reverse the effects of declining hormones? Lucky for you guys, the Dr Jess store has organic herbal blends to help the liver, stress, sleep and pain.

  1. Liver cleanse-As discussed above, a sluggish liver will recycle estrogen over and over in the body. Herbs like milk thistle, NAC, bilberry, dandelion, fennel and barberry are excellent for liver health. Foods that help ciculate bile and keep the liver running efficiently are mostly vegetables or roots that grow underground and include ginger, carrots, beets and burdock root.
  2. Destress- I cant say it enough. Stress is a killer! It can cause heart attacks and wreck hormone levels. Meditation, deep belly breathing, yoga, and mindfulness can all help lower stress…and even blood pressure!
  3. Sleep-if you aren’t sleeping, or your days and nights are confused, then mark my words…this is affecting your hormone production. Lack of sleep can alter hormones and skewed hormones can also affect quality of sleep. It can become a vicious cycle. Please focus on good sleep and plenty of it. No blue lights from the computer, tv or phone once its nighttime, practice only sleeping or having sex in the bedroom, treat hormones that may be causing you nighttime anxiety, treat pain that keeps you awake with Inflammation Master +/- CBD oil, which is a very powerful combo.
  4. Diet- If you are eating processed carbs or tons of sugar daily, you really need a good bacterial or parasite cleanse. These cravings are not coming from you, but from pathogens that feed off these sources in your gut. They send powerful signals up the vagus nerve to tell your brain that you want SUGAR, but it is not really YOUR craving! You can eradicate these unhealthy eating habits by changing the bad bacteria colonies in your gut to healthy bacteria that live in harmony with your immunity and hormones. It will be nearly impossible to keep hormone levels appropriately ratioed without dietary and lifestyle changes. Cut out dairy, factory farmed meats, processed carbs or snack foods from bags or boxes, bread, white pasta, and refined sugar. Eat only whole foods that grow organically from the earth and that your ancestors would recognize as real food.
  5. Personal care products-Switch out all products like lotions, shampoos, conditioners, soaps, body washes, tampons, hair products and deoderants to organic, all natural ingredients. Many of the preservatives and stabilizers contained in these products contain known endocrine disrupters. For example, the FDA has known since the 1970’s that Triclosan in soaps like Dial, disrupts hormones. They have just recently removed it from personal care products. This is why you need to be your own best doctor!
  6. Lose weight-It is imperative to keep a healthy and loving weight. As fat converts estrogen, the more overweight you are, the higher the risk of an estrogen dominance.
  7. Avoid soy products-Soy is estrogenic meaning it can contribute to an unwanted estrogen dominance if you are already leaning in that direction.
  8. Regular Bowel Movements-again if you are on narcotics or even antibiotics, this can decrease the realease of toxins by constipating you or disrupting your delicate gut balance. Both of these can increase the levels of estrogen.
  9. Ditch the birth control pills and IUD-The World Health Organization has classified the pill as carcinogenic. Synthetic hormones also disrupt the natural and innate production of your body’s hormones. Why produce them if you’re taking them?
  10. Inflammation-two words: Inflammation Master! Yes, its true, systemic or body wide inflamamtion from a poor diet or sedentary lifestyle leads to pain and can distort proper hormone levels.
  11. Add in Omega 3 Fatty Acids-

Other Ways to Balance Hormonal Imbalances Besides the Ones in Hormone Master: 

Evening primrose oil, DIM, Vitex or Chasteberry, probiotics, and black cohosh. Hormones are synthesized from cholesterol and vitamin D is also intimately involved. Often I see that these two will be abnormal when our hormones are skewed. So it is useful to have these labs checked with a hormonal panel including estradiol, progesterone, DHEA and free testosterone.

FINALLY….if none of these achieve the desired results with hormones, my last and final step is to consider bioidentical hormone replacement with progesterone pills or cream. The pills seem to improve the quality of sleep more efficiently. I try to avoid this as much as possible. I always think its best to be as natural with the body as possible. I do believe bioidentical hormones are safe and an excellent last choice for those women and men who’s hormones aren’t easily balanced otherwise.

Now you are empowered with knowledge that you can use to BE YOUR OWN BEST DOCTOR!

Much love

Dr Jess

 

Eastern and Western Approaches to Psoriasis & A Detailed Treatment Plan Guaranteed to Work

I’ll never forget John, a 43 year old man who came to see me at my integrative clinic in Southern California. He didn’t walk into my office, he was rolled into to me in a wheelchair. He looked like he was visibly in pain. He has enormous patches of dry, scaly skin that covered the shoulders of his shirt. His wife had to help him to the chair in my exam room, as his feet were so red and swollen that his shoes did not fit onto his feet. His skin, all over his body, looked like he had sustained the worst sunburn of his life. For 2 weeks, he had been suffering from the monster of all psoriasis attacks. And he had had it. The intense itchiness, persistent flaking, and painful sores had pushed him to explore the root cause of the disorder, rather than continue with mainstream medicine that only treated the symptoms.

WHAT IS PSORIASIS?

Psoriasis is an autoimmune condition where the skin cells build up in the dermis and don’t slough off properly, creating thickened, silvery plaques over the skin. It is quite inflammatory, itchy and painful. It is usually present on the knees, elbows, scalp and fingers. Often, it can be systemic and there are different types, including inverse, plaque, guttate, pustular and erythrodermic. This condition affects 7.5 million people.

Erythrodermic psoriasis

I’m happy to say that we healed John up nicely before he went home a week later. But his main concern was–how do I prevent this so the flares don’t completely interrupt my life anymore? If you suffer from psoriasis, you may be wondering the same thing. So lets explore the root cause of this autoimmune condition from a conventional, traditional Chinese medicine, and Ayurvedic standpoint. We can even explore a bit of nutrigenomics and how supplementing with certain trace minerals, while avoiding others, many drastically improve the skin.

Traditional Chinese Medicine and Psoriasis

Traditional Chinese Medicine, or TCM, uses a combination of acupuncture and herbs to alleviate this autoimmune condition. This ancient healing system teaches that the skin belongs to the lung yang; both are interconnected. This is quite apparent if you consider the different lung disorders that relate to skin conditions. Examples include aspirin induced asthma and eczema and respiratory ailments in children. In fact, eczema is often called skin asthma. Think of how quickly our skin ages if we smoke!

The cause of psoriasis in TCM is damp heat in the body. Heat is a sympathetic dominant condition linked to:

  • stress
  • adrenal fatigue
  • jealousy, anger, frustration
  • imbalanced hormones.
  • constipation

As the parasympathetic system is our housekeeping system that controls digestion and elimination, people with sympathetic driven systems often suffer from constipation and difficulty eliminating toxins properly. They feel swollen and edematous. In fact, some people diagnosed with erythrodermic psoriasis actually have a fever!

TCM teaches that if you really want to heal psoriasis you will pursue acupuncture, quit smoking, and follow a clean diet low in meat. Meat slows down digestion further and can worsen psoriasis. Eat plenty of root veggies which will encourage the liver to detox. Think burdock, yellow dock, beets, ginger, and brussels sprouts. Work on integrating healing herbs into your daily routine like:

  • astragalus-found in Hormone Master
  • Scutellaria root
  • dang gui
  • flax seeds
  • fish oil
  • indigo naturalis
  • cinnamon to improve blood stasis

Studies in the British Journal of Dermatology show that TCM has proven to be extremely effective in the treatment of cases of eczema and psoriasis.

Ayurveda and Psoriasis

Ayurveda originated in India over 500o years ago and has a unique way of understanding skin conditions. Ayurveda states that we all have three doshas (or mind-body types) that are influenced by the seasons, our thinking, diet and constitution/body type. Psoriasis is a imbalanced combination of kapha and vata. It is also caused by the accumulation of toxins, or ama, inside the body. Vata represents wind while kapha represents earth and fluid balance in our body, which becomes problematic with psoriasis. Remember John, who couldn’t even put his shoes on? If the psoriasis is erythrodermic, there is also a derangement of pitta, which rules over the skin as well.

So what does this ancient science of life recommend? Yoga which can detox the skin through sweat, meditation, oils, topical treatments, stress reduction and dietary changes. Avoid foods like dairy which is very inflammatory, acidic foods, whey, flour, gluten, no tobacco, no alcohol, chile peppers, chile powder, and fried foods. Ayurveda believes skin conditions are associated with impure blood so purification of the blood is of utmost importance. Here are some recommended treatments and herbs:

  • Sesame or calendula oil massages on the skin as dry skin is a culprit in psoriasis
  • Remove synthetic soaps and lotions like those at Bath and Body Works or in retail stores. These contain parabens and dyes that can irritate the immune system
  • Tusli, rose hip, peppermint and nettles tea
  • avoid harsh hair dyes and treatments
  • lose weight if obesity is an issue
  • use a humidifier every night
  • neem oil
  • boweillia, or frankincense, to reduce inflammation-this is in Inflammation Master for a reason!
  • Navkarshk Churna
  • Psorolin ointment, which helps to control out of control cell division

Conventional Wisdom (Plus a Side of my own Experience)

I was trained in western medicine and what we are taught is that psoriasis is an autoimmune condition that is a combination of predisposing genes and environmental triggers. However, there is no KNOWN cause. Western medicine teaches that the immune system is overreactive and is attacking itself due to faulty signaling in the body. Currently, the main treatments for psoriasis in Western medicine include steroid creams and immune modulators, which do not get to the root of the problem. The skin is screaming that something is triggering this reaction called psoriasis. Putting steroid creams on the rash may help the symptoms, but will never fully improve the condition. However, lifestyle changes including diet, herbs, sleep and stress reduction have shown promise in permanently treating and even curing this autoimmune condition.

A big piece of the puzzle, in my humble opinion, is COPPER! Some of the below information is taught in western medical textbooks while others are from my experience and research. Some acknowledged triggers and links include:

  • Vitamin D Deficiency-Much research has recently linked vitamin D deficiency to plaque psoriasis. It is postulated that although low vitamin D does not necessarily cause psoriasis, it does impair the body’s ability to repair the skin. HELLO vitamin D is activated in the skin with sunlight which is why tanning often helps psoriasis!
  • Copper Toxicity or anything that exposes one to excess copper-multiple recent studies have linked high copper and low zinc levels to psoriasis and its flares. This is important since many pesticides contain high levels of copper, such as DDT which was previously used as a widespread pesticide. Careful with copper IUD, cookware, pesticides. Elevated copper is also seen as a measure of inflammation.
  • Zinc Deficiency-zinc protects the skin, encourages wound healing, decreases rampant inflammation during infection, and helps to produce hydrochloric acid during digestion which is paramount for nutrient absorption. If zinc is low, then copper is high as they have an inverse relationship.
  • Estrogen Dominance/Low Progesterone-copper and estrogen are intimately tied together and rise in comparison to each other. It is thought that an estrogen increases the absorption of copper so therefore an estrogen dominance would also have worsening effects on psoriasis. If you have symptoms of painful periods, awful mood swings where you almost kill your significant other, migraines or endometriosis, then you may be suffering from an estrogen dominance. If you have these symptoms AND psoriasis, its time to work on your copper levels.
  • Scratches or cuts-any sort of inflammation can trigger the skin if one is predisposed
  • Extreme Stress, Adrenal Fatigue, Sympathetic Dominant-zinc is quickly used up in stressful situations and this increases the levels of serum copper. Low cortisol, the stress hormone produced by the adrenal glands, is also associated with low zinc levels. Sympathetic dominant people are usually type A, have poor digestion, anger and constipation. If toxins cannot properly be moved through the bowels, they will come out of the skin. Stress is absolutely acknowledged as a trigger for psoriasis
  • Emotional Stress or Traumatic Experience-nearly all of my autoimmune patients can pinpoint a stressful or traumatic life experience that occurred, and then-BAM-their immune system’s took a hit. Shortly thereafter, they were diagnosed with an autoimmune disorder. Psoriasis is no different.
  • cold weather
  • dry skin-try sesame or aloe oils and creams
  • processed foods, carbs and preservatives
  • smoking and excessive alcohol-This can lower the immune system. Remember the lung and skin qi are connected so smoking anything will affect the skin integrity over time
  • birth control pills and copper IUDs-BC pills contain copper as an inert ingredient. Copper IUDs can cause toxicity and lead to imbalanced hormones
  • harsh soaps, cleaners and detergents
  • strep infections-strep throat or urinary tract infections can can leave behind proteins which cross react with our own antibodies causing confusion within the body.
  • drugs like Lithium or some malaria drugs-these drugs can lower the threshold to predispose one to psoriasis.
  • eat regularly scheduled meals to avoid taxing an already overburdened liver- the liver not only handles the processing and making of sex hormones, but also stores and metabolizes copper levels. If the liver is overburdened with processed foods and manmade fillers, it will have a hard time metabolizing and ridding the body of pesticides, copper and preservatives. Eating regular meals aids the liver in breakdown and storage of glucose and it does not have to tax the adrenals this way either.

A DETAILED PLAN FOR THOSE SUFFERING FROM PSORIASIS 

Now that you guys understand the multifactorial factors that influence the severity and progression of psoriasis, lets formulate a plan for you! If you have psoriasis, you may not need two weeks of intensive inpatient therapy like John, but we can still incorporate some of the treatments we used on him too, because they work. Heres my recommendations for those suffering from psoriasis, eczema, hives or any other chronic skin condition.

  1. Cut out ALL gluten. I know I know, its so hard. But it really does help. No cheating. Gluten has been around for thousands of years, but now the modification of it has set many people off. In my opinion, it is actually the Round Up that is sprayed on wheat prior to harvest, that is affecting so many people in  modern times.
  2. Cut out dairy, processed foods and limit/stop meat intake. EAT ORGANIC. Dairy is so very inflammatory on top of an inflammatory condition. Processed foods often contain pesticide residues. Meat slows down digestion and elimination, slowing the rate at which toxins can be disposed of. Pesticides contain metals, such as copper, and are strong immune system irritants. It behooves anyone with psoriasis to fully eat organic, whole foods.
  3. Hyperbaric oxygen chambers and ozone treatments provide excess oxygenation for the skin and help to repair the integrity of the membrane. Ozone produces hydrogen peroxide and a reactive oxygen species in the body, which eradicates pesky viruses and increases superoxide dismutase enzyme which sweeps out excess free radicals. Hyperbaric oxygen and my ozonated olive oil drastically improved John’s severe psoriasis.
  4. Liver Cleansing herbs and Castor Oil packs-My Liver Master contains all necessary liver cleansing herbs! Think psyllium husk, rhubarb root, burdock root, beets, carrots, fenugreek, and milk thistle. Cut down on alcohol and harsh medications which can damage the liver. Castor oil packs are beneficial as castor oil has the unique ability to pull toxins from the skin and organs. Soak a flannel in castor oil and place it on the right upper quadrant of the abdomen where the liver is located. Put a hot water bottle or electric blanket over the flannel so that the heat helps the absorption. Hold for 3o minutes.
  5. Zinc 50mg daily 
  6. Get tested for copper, vitamin D and have your sex hormones measured if you suffer from any estrogen dominance symptoms. Hormone Master if you do have an estrogen dominance!
  7. Stop smoking and using excessive alcohol.
  8. Probiotics, calming teas like chamomile, Tulsi or Nettles
  9. 4-5 well balanced, plant based meals a day
  10. Yoga and meditation for stress relief. If you have had a traumatic experience which triggered your immune system, then begin journaling every night about the experience and let the emotions flow. Tears are healing.
  11. Daily oil massages after the shower with sesame or aloe oil and cream
  12. Incorporate aloe juice, kefir or coconut water into your daily routine
  13. Pull the copper IUD or stop birth control pills and opt for a safer option like the Daysy fertility monitor which is 99.3% effective.
  14. Coffee enemas or colon hydrotherapy may also be considered as this can stimulate S-glutathione in the liver for proper detoxification. They can also improve bowel movements which decrease toxin load.
  15. MSM, alpha lipoic acid and curcumin IVs or oral pills-If all else fails, these anti inflammatory compounds can drastically improve the pain and swelling of psoriasis. They are also available in oral forms, but IV goes straight into the bloodstream where you will see quicker results. Inflammation Master is also your best friend when it comes to swelling and pain!

Congrats! You are becoming your own best doctor!

Much love

Dr Jess

 

 

REFERENCES:

  1. https://www.health.harvard.edu/diseases-and-conditions/psoriasis-and-vitamin-d-deficiency
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375770/
  3. www.pacificcollege.edu/news/blog/2014/08/23/treating-skin-conditions-traditional-chinese-medicine
  4. lieske.com/channels/5e-lung.htm

Sleeping in This One Position Can Improve Digestion, Drain Lymph and Improve Overall Health

When it comes to full health, getting enough sleep is paramount. We all know this on an intuitive level, but it doesn’t mean that life doesn’t barge in and get in the way of our precious rest. Friends keep us out late, alcohol interrupts REM sleep, and many of us have undiagnosed conditions like sleep apnea which affect our quality of sleep and can even damage the heart. Even if we have the best of intentions, there can be hidden reasons for our aches, pains, and chronic conditions that are linked to our sleeping behavior.

For example, here are some common reasons that patients have undiagnosed pain or tight muscles that can be traced back to sloppy sleeping positions:

  1. Sleeping on your Stomach-I’m guilty of this one! It took me a long time to train myself to not roll over in the  middle of the night. We humans have an innate tendency to protect our underbelly, or stomachs during periods of vulnerability, like during sleep. What happens, however, when we enjoy prolonged belly time, is that our shoulders collapse inward, rounding towards the heart. This pulls the neck forward and causes tight cervical and upper back muscles. This is similar to text-neck syndrome and can cause cervical and thoracic problems. I have a sneaky suspicion that my bad habit lead to closed shoulders over time. If you have this poor sleeping habit too, look into a body pillow which can rest between your legs and still gives the feeling that your abdominal area is protected.
  2. Sleeping on the Back is Ok unless.…patients with sleep apnea may experience a choking or gasping sensation when sleeping on their backs unless they are completely compliant with their CPAP usage. (A CPAP is a machine that uses positive pressure to keep the throat open during sleep which prevents oxygenation levels from dangerously falling). If this is the case, then opt for an orthopedic pillow and an inclined sleeping position.
  3. Sleeping on the Right Side-This position has been associated with increased heartburn, poorer circulation and digestion. A study published in the Journal of Clinical Gastroenterology showed that patients who laid on their right side suffered from significantly worse heartburn after a fatty meal.

So whats the best position to sleep in?

THE LEFT SIDE!

And believe it or not, this has been verified by science and taught by Ayurveda, the ancient eastern medicine that originated in India over 500o years ago. Ayurveda believes that each side of the body is distinctly different and carries energies and issues all on their own. Heres some of the ways you can improve your health by incorporating this one sleeping trick.

  • Facilitate lymphatic drainage-In the body, the lymphatic system is the sewer system. It transport waste products that the body no longer needs to the thoracic duct. In medical school in my gross anatomy class, I remember finding it so odd that the thoracic duct was only on the left side and NOT on the right! The remaining lymph fluid is filtered and purified and then dumped into the left side by way of the heart. In Ayurveda, edema caused by chronic lymphatic congestion or heart failure will more than likely occur on the left side in the early stages. Alternatively, early stage edema caused by liver failure will usually occur on the right side as this is where the liver is found.
  • Better digestion and bowel movements-This all makes so much sense when you understand the anatomy of our digestive system. During digestion, food moves past the ileocecal valve where it enters the colon. Food is then propelled across the right side of the abdomen and down the left side of the body into the descending colon before it hits the rectum. Sleeping on the left side throughout the night encourages easy transit of waste products due to gravity. One of the first questions I ask my patients about are bowel movements! They are so important for proper elimination of toxins and overall health. Not only should everyone be having 1-2 bowel movements a day, but all of us should be headed straight to drop the kids off at the pool first thing in the morning. If you are not going first thing in the morning, this is constipation! Try incorporating more fiber, water, my Colon Master and sleeping on your left side!
  • The Heart is on the Left Side-Sleeping on the left side encourages blood flow through the aorta down to the descending aorta on the left. It is actually medically advised to sleep on the left if pregnant as this encourages return blood flow to the heart. This allows the intestines to hang away from the inferior vena cava which brings blood back to the heart. When there is no pressure from the intestines, the vena cava can fully fill with blood. The intestines is free to hang without any pressure from other organs so that it can fully appreciate adequate blood supply as well.
  • Decreased Acid Reflux-As mentioned above, The Journal of Clinical Gastroenterology found that after lying on either side for four hours after indulging in a fatty meal, participants experienced more heartburn when lying on the right, rather than left sides. This is not fully understood, but is thought to be due to the gastric secretions lying below the level of the esophageal sphincter when sleeping on the left. This means it is more difficult for them to reflux back up into the esophagus where we feel it! Since the pancreas is on the left, it is also postulated that perhaps digestive enzymes are more effectively produced when lying on the left and this helps to digest and breakdown nutrients better, leading to less GERD symptoms.
  • The Spleen Is Also on the Left! The spleen is an almond shaped organ on the left side of our bodies right above the kidney. It loves high blood flow as its job is to filter the blood and remove debris or signal immune cells if there is a problem. When sleeping on the left, we are again increasing blood flow to this organ passively through gravity. This can improve lymph flow and immunity, or our ability to fight infections.

 

REFERENCES:

  1. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292
  2. https://www.ncbi.nlm.nih.gov/pubmed/8071510?dopt=Abstract
  3. https://well.blogs.nytimes.com/2010/10/25/the-benefits-of-left-side-sleeping/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4275245/

The Risk of Birth Control Pills and The All Natural, Alternative Way to Prevent Pregnancy Without Hormones

I took birth control for nearly 20 years before I realized the toll it was having on my body. At age 34, I got the Mirena IUD which works by releasing synthetic progesterone into the local area of the uterus. But there are progesterone receptors all over the body that are neglected when the IUD is in place, since it acts only locally. It seemed like it aged me overnight, made me anxious, interfered with my sleep and caused cystic acne. I had it removed after only one year, but the damage was done–at least temporarily. It took me nearly 2 years to get back to feeling like “me.” Once the IUD is pulled, the body has not been accustomed to making its own natural progesterone so progesterone bottoms out, however estrogen is still present. This leads to a relative estrogen dominance which can be pretty miserable. I was one of those girls that was always moodier on birth control too. But underneath the irritability was a slight chronic sadness that I could not put my finger on. I almost felt like the world was not as bright when my hormones were synthetically supplemented. Trees looked less green and the sun didn’t make me smile quite as much. I also realize that, statistically birth control pills are not supposed to cause THAT many girls to gain weight, but I was one of those girls. And it seemed that the more women I spoke to, the more I realized I was not the only one who had these symptoms.

Approximately 98% of sexually active women have taken birth control at some point in their lives and 62% of women are currently on birth control. Hormonal contraceptives, better known as birth control pills, are synthetically-made hormones that aim to mimic the effects of our body’s own natural hormones. They can do this a number of ways including:

  • Preventing ovulation by blocking the release of the egg through the use synthetic hormones
  • If ovulation does occur: stopping uterine wall implantation by disrupting sperm cilia, affecting the buildup of the uterine wall or stimulating cervical mucus which prevents implantation

THE RISKS THAT COMES WITH THE PILL AND THE IUD

So lets be real. How good or bad are synthetic hormones? Well they aren’t as bad as Premarin, the hormonal replacement therapy made from pregnant horse urine, but they still are not healthy. More than 20 studies have shown the connection between birth control pills and breast cancer. Other studies have linked birth control pills to altered gut bacteria, immunity, increased risk of heart attack and strokes.  The World Health Organization conducted a study that found that women who have taken the pill for 5-9 years are 3 times more likely to develop cervical cancers (as compared to non pill takers). Hows that for decreasing immunity since cervical cancer is mainly caused by Human Papilloma Virus (HPV)? The World Health Organization also categorizes oral contraceptives as a Type 1 carcinogen. Women who take low dose birth control are nearly twice as likely to have a stroke or heart attack. Birth control pills have been linked to insulin resistance and a higher risk of diabetes. They also increase your risk for clotting and pose a real problem to young women who choose to take the pill and smoke, which together cause a pro-clotting state. In fact, one  of my best friend’s suffered a blood clot in the leg, that then broke off and went to her lungs. This is called a pulmonary embolism and can sometimes be life threatening! And thats not all…a recent study showed a convincing link between the pill and depression…which I think most of us gals can agree on! Its easy to feel down when your hormones are askew.

The IUD comes with its own risks as well. Not only does the Mirena mess with the natural hormone ratio and cycles, but additional risks of ALL IUDs include uterine perforation, infections like PID (pelvic inflammatory disease) or an ectopic pregnancy, which is when an embryo implants in the Fallopian tubes rather than the uterus. More rare consequences are cramping, painful periods or sex and even fertility. Even the copper IUD can lead to copper toxicity, which is especially prominent in those with adrenal dysfunction. Copper overload can also cause Phase 2 liver detoxification problems.

HOW DO YOU KNOW IF YOUR HORMONES ARE IMBALANCED?

  • mood swings
  • weight gain around the abdomen
  • painful, heavy or scant periods
  • fibrocystic or “lumpy” breast tissue
  • endometriosis
  • insomnia, waking up in the early morning ruminating about things you have to do the next day
  • anxiety, flightiness
  • brain fog
  • hives
  • aging skin
  • adult acne, especially around the jawline and chin
  • low libido
  • night sweats, hot flashes
  • migraines
  • ovarian cysts and fibroids

I’m sure many of us, even men included, have some of these symptoms. Conventional medicine and OB/gyns often prescribe birth control pills to “control” acne, mood swings, irregular periods, and to balance hormones. This works for some women, but at what long term cost? Could there be a better way to naturally balance hormones and get to the root of the problem? Trading out personal care products, food, and plastics for healthier, organic, or glass substitutes can help hormones as many of these contain endocrine disrupters. For hormone balancing herbs, check out my blog post here. https://drjess.com/5-herbs-help-balance-hormones/

LIFESTYLE TIPS FOR IMPROVING HORMONES:

  • Pranayama breathing from yoga. Think the Darth Vader breath that everyone in yoga uses! This breath stimulates the vagus nerve that controls our relaxation system and helps to calm the nervous and hormonal systems.
  • Yoga, meditation, and mindfulness all help to foster a sense of gratitude. Gratitude stimulates serotonin and oxytocin production, two hormones responsible for happiness and love.
  • Forgiveness and quelling reactivity can help replace negative feedback patterns that control thinking and behaviors
  • Heal any adrenal fatigue since the stress hormone cortisol can steal progesterone, throwing off the whole hormonal cascade
  • Omega 3 fatty acids, like fish, krill or flaxseed oil can help to balance cholesterol which makes the sex hormones
  • Hormone Master, Vitex, licorice, DIM, and Maca can all help to balance hormones
  • Liver cleanses and liver cleansing herbs/foods help to balance hormones by preventing recirculating estrogen and include milk thistle, burdock root, beets, carrots and NAC.
  • Check Vitamin D levels and cholesterol levels as both are tied intimately into the balance of hormones.
  • Cut out dairy, processed sugar and carbs

WAIT THERES A WAY TO PREVENT PREGNANCY SAFELY WITHOUT CHEMICALS, HORMONES OR IMPLANTS?

Some people are surprised to learn there is a extensively researched computer that can track your cycle down to pinpoint accuracy using core body temperature. This is the basis for some old rhythm methods but has come a loooong way!

  1. My number one choice (and the one I’ve used for years now) is the Daysy Fertility Monitor https://ca.daysy.me which uses the fertility awareness method (FAM) by learning your own unique cycle. It is 99.3% accurate! It is a German computer built inside a thermometer that measures temperature down to 1/100 of a degree precision. Each morning, before getting out of bed, take your temperature. It takes the Daysy about a month to learn your own cycle. Once it does, it flashes a green light if it is safe to have sex or a red light if you are fertile. If yellow, this means Daysy is still learning about your cycle. It costs anywhere from $350-450 and has been a Godsend.
  2. OvaCue Fertility monitor is a close second at 98.3% accuracy. It uses the Electrolyte Method to predict ovulation and has been tested by the National Institute of Health. Throughout a woman’s cycle, different electrolytes increase or decrease and are quite measurable. HELLO-think sodium retention right before you start your period? I haven’t personally used this one but do know it is a safely and accurate alternative method.
  3. Queen Annes Lace has been used for centuries by ancient cultures to prevent pregnancy. PLEASE NOTE THAT QUEEN ANNES LACE, OR WILD CARROT SEEDS, CAN BE USED AS THE MORNING AFTER PILL AND THEREFORE IS KNOWN AS AN ABORTIFACTANT. Not a lot of human studies exist on Queen Annes Lace as birth control but there are some small animal studies which show the seeds disrupt the implantation process or can cause the fertilized egg to be released from the wall. Take one teaspoon immediately after sex and continue for seven days.
  4. Neem Oil has also been paired with Queen Annes Lace to help prevent unwanted pregnancy. Neem is a spermicidal and the gel can be used as such.
  5. Smartweed infusions can be used after intercourse to also prevent implantation. It contains elements of gallic acid, quercetin and rutin. The period should begin shortly after consuming.

Trust me one of the best ways to prevent aging and prolong your health is to take care of your hormones!

You are becoming your own best doctor

Dr Jess

 

 

Food (+Herbs) That Can Destroy H. Pylori, the Bacterium Responsible for Stomach Cancer and Acid Reflux

If you guys read my blog, you know I’m currently obsessed with broccoli sprouts and try to use them in my salads or smoothies frequently. Not only do broccoli sprouts turn on the NRF-2 gene pathway which can turn off genes that lead to cancer, but they have shown promising benefit in being able to eradicate Helicobacter Pylori, better known as H. Pylori.

WHAT IS H. PYLORI

H. Pylori is a corkscrew shaped bacterium that affects 50% of the American population and about 1/3-2/3 of the rest of the world. This little bug is classified as a carcinogen, or cancer-causing, by the World Health Organization as well as the International Agency for Research. It is strongly linked to the development of stomach issues like gastro-esophageal reflux disease (GERD) and stomach cancer. Sadly, due to antibiotic resistance, the proton pump inhibitors and antibiotic combo given by allopathic medicine is not as effective as it once was and many patients are now failing the standard treatment. Since everyone is different, the efficacy of a particular therapy may vary with each patient, environment, genes, age, food and hygiene.

STANDARD TREATMENT:

As mentioned above, the standard treatment for H pylori eradication is to administer a proton pump inhibitor, like Nexium or Prilosec. Unfortunately these medications have risks associated with them-like the new study that just showed a 25% increased risk of death after a year of use. These acid blocking agents are paired with a several antibiotics for two to three weeks.

WHY WE SHOULD ALL BE EATING BROCCOLI SPROUTS:

My very favorite, and probably the MOST natural alternative to wiping out this pesky bacteria is BROCCOLI SPROUTS! When you chew or cut the sprouts, they release a stress chemical that eventually forms sulfurophane, the potent anti tumor agent and natural antioxidant, that fights H pylori. Studies show that this biochemical appears to trigger cells in the body, including the gastrointestinal tract, to produce enzymes that protect against free radical damage and inflammation.

In a small pilot study published in 2009 in Cancer Prevention Research, the researchers found that eating 2.5 ounces of broccoli sprouts every day for two months may protect against H pylori. They did note that the levels of a very specific byproduct called HpSA released by H pylori, had decreased by 40% in the stool of these patients but reappeared after they stopped the broccoli sprouts two months later. This indicates that broccoli sprouts prevent full colonization but by themselves, don’t eradicate the bacterium. I don’t know about you, I would choose broccoli sprouts over a proton pump inhibitor. Nexium also does not often eradicate H pylori and comes with a host of other side effects.

In earlier animal studies performed at Johns Hopkins University, mice infected with H pylori ate broccoli sprout smoothies for eight weeks daily. The H pylori in their stomachs decreased by 100 fold while there was a concomitant four fold increase in enzymes like sulforophane that protect against oxidative damage!

In another study published in 2004, consumption of oral broccoli sprouts was temporarily associated with eradication of H pylori infection in only three out of nine patients.

It looks like it may be more ideal to prevent rather than ridding yourself of the bug, so what else can you do?

OTHER NATURAL ALTERNATIVES YOU WONT HEAR FROM YOUR DOCTOR 

My best advice is to pair some of these options with daily broccoli sprouts

  1. Pau D’Arco: This South American leaf also revs up the NRF-2 pathway just like broccoli sprouts! The results of a 2014 study published in the Journal of Toxicological Sciences found that the activation of NRF-2 could mediate the beneficial effects of Pau D’Arco in the intestine and with inflammation. It is also antibacterial, antiviral and anti fungal. It is known to fight candida and cancer. That is one of the main reasons I chose to put it in Microbiome Master, which has been successful at eradicating antibiotic resistant H Pylori in a handful of patients.
  2. Cranberries: This fruit is native to North America and has been shown to keep H pylon at bay. They work by preventing bacteria from adhering to cell walls-like in the bladder or stomach, hence why they are known for treating urinary tract infections. This is also why they are beneficial in preventing H pylori from taking hold in the stomach mucosa. In one study, a 90 day trial of cranberry juice compared to placebo in 189 patients, exhibited an increase in eradication rates of H pylori.
  3. Garlic: Garlic and its active ingredient, Allicin, produce organosulfphur compounds that deter oxidative damage by scavenging free radicals. Allicin is also revered for its potent antibacterial activity. Again this is another reason garlic was chosen for my gut cleanse, Microbiome Master.
  4. Curcumin: Although In-vivo tests in humans are lacking, one study did show benefit for long term cucurmin, the active ingredient in turmeric, in aiding in healing peptic ulcers and possibly, H pylori. Ulcers measuring up to 1.5cm were found in the duodenum of the stomach were treated with 300mg, five times a day of turmeric. 4 weeks of treatment revealed no ulcers in 48%. After 12 weeks, 76% had no ulcers!
  5. Ginger: Ginger has been used for centuries for ailments like nausea and dyspepsia due to its anti inflammatory and anti ulcer properties. Ginger has been shown in one study to restrict the growth of H pylori by inhibiting hydrogen and potassium released for gastric acid secretion. Gingerols and extracts, present in ginger, inhibit the development of H pylori in vitro in 19 clinical strains.
  6. Pistachia or Mastic Gum: This gum is produced by the Pistachio lentiscus plant in the Greek isles. It has been studied since the 1980s for its positive effects on the ulcers and stomach ailments. Mastic gum seems to work by inducing protrusions, or poking holes, in the cells of H pylori! A 2011 study proved that mastic gum prevents H pylori inflammation by inhibiting our white blood cells’ reaction in vivo. However, other animal and human studies have not replicated these findings.
  7. Artemisinin: This antimalarial drug has shown remarkably strong activity against H pylori infections. It was proven to have activity in vivo in a study published in 2012
  8. Zinc/Probiotics/Digestive Enzymes: Since H pylori is able to take hold of us due to lowered immunity, anything that helps us reset the bacterial balance and digestive properties in our guts will aid in an immune boost and also help fight this bacteria. Probiotics help to tip the bacterial balance in a favorable manner so that the improper bacteria can be recognized and disposed of. Digestive enzymes should not be supplemented forever but do help the body breakdown nutrients especially if the pH or digestion is off. Zinc works in tandem because it is necessary to help produce hydrochloric acid, which triggers our own natural digestive enzymes. Zinc also works to protect the stomach lining. It helps in wound healing and is anti inflammatory.

Check out my Microbiome Master in the Dr Jess which has eradicated H pylori in antibiotic resistant patients before!

You are becoming your own best doctor!

Dr Jess

 

REFERENCES:

  1. Zhang L, Ma J. Pan K, Go VL, Chen J., You WC Efficacy of cranberry juice on Helicobacter pylori infection: a double blind, randomized placebo controlled trial. 2005; 10:139-145
  2. Shmuel, H. Domniz, N. Yahav J Non-Pharmacological treatment of Helicobacter pylori: World Journal of Gastrointestinal Pharmacology and Therapeutics
  3. Prucksunand C, Indrasukhsri B, Leethochawalit M, Hungspreugs K, Phase II clinical trial on effect of the long term turmeric on healing of peptic ulcer. Southeast Asian J Tropical Medical Public Health 2001: 208-215
  4. Malady GB Pendland SL, Yun GS, Lu ZZ, Soia A, Ginger and the ginger’s inhibit the growth of Cag A+strains of Helicobacter pylori. Anticancer Research. 2003: 23: 3699-3702
  5. Goswami S, Bhakuni RS, Chinniah A, Pal A, Kar SK, Das PK Anti-Helicobacter pylori potential of artemisinin and its derivatives. Antimicrobial Agents in Chemotherapy 2012

Why Trying to Lose Weight Rarely Works Until This is Addressed: The Real Issues Behind Obesity and Addictions

Have you ever noticed that some people are on an endless diet plan, but never seem to lose the weight that they so desperately want to lose? Anyone know the girl who is mentally preoccupied with exercise and calorie counting but never seems to follow through with the plan? How about the guy who always talks about quitting cigarettes, but the next month he’s puffing away again?

I think every one of us can think of a loved one, whether it be a friend or family member, who suffers from a food, tobacco, alcohol or other drug addiction. We all have our downfalls or vices. We learn at different paces. This blog is not written in judgment, but instead to shed light on a sensitive subject that many of us may not have considered in our own battles against unsavory habits. What is the disconnect between yearning to change our lives, but not being able to carry out our wishes? Do we not know what we REALLY want? What blocks longterm success against these temptations?

Characteristics of Smokers 

In college, I had a girlfriend who smoked like a freight train. Not only was she up to a pack a day because working at a bar made it so easy, but she began to have recurrent bronchitis, requiring loads of antibiotics. Finally she had had enough. But it soon became clear that she was unable to quit. No matter what was said, we all knew she being buying a pack the next week. And she’s not alone, smokers on average require 5 to 7 attempts at quitting before they are successful. The thing about my friend was that she had pretty severe, untreated anxiety. Cigarettes always “calmed her down.” After taking so many history and physicals in residency and as a hospitalist for 7 years, I began to notice this same trend. Patients who had untreated anxiety or panic attacks are more likely to get hooked and have trouble quitting.

A 2010 Australian study confirmed this when it published its findings in the Australian Journal of Psychiatry. It showed that people with anxiety disorders are more likely to be smokers, are less likely to cease daily smoking, and on average, smoke for longer exposing them to greater risk of tobacco related harm. In fact, other literature has shown that all mental disorders have a higher risk of smoking and other harmful behaviors like alcohol dependence. So ok, that makes sense. You can maybe see why its been so hard for your friend to kick that tobacco or drug habit? They are self medicating for a deeper issue. This is why it is never wise to just try those nicotine patches or gums, methadone, subaxone, or even Chantix, without first addressing a deep rooted issue inside.

Quitting smoking -whats it take?

What are you treating? Is it depression, anxiety or something else? I urge anyone suffering from these issues to dig deep inside. Just recognizing the feelings won’t be enough. You must decipher where they are stemming from, and in most cases, these deeply rooted feelings arise from our upbringings and childhoods. I’m not trying to knock anyone’s parents or childhood, but the truth is that no one is perfect. Most young parents bring their own set of unresolved issues-pain, hurt, neglect, shame, self loathing, anger, or fear right into the family dynamic. And although we are all doing the best we can, we usually can’t see ourselves. We are all molded by the opinions and guidance of the people who shaped our world when we were impressionable. And sometimes those emotions are mirrored in our own lives because thats how we were taught.

This also does not mean you have to be stuck in old feedback loops or unhealthy patterns forever. You hold the power of every decision you make. If you truly want to quit smoking, address the underlying cause as most are not successful at breaking the habit until this is achieved. If you are suffering from a mental disorder, take the steps you have been avoiding to heal. If you have self deprecating behavior because you lacked a loving home environment or parent, then seek self help books, be open to change, and start giving yourself the love you need. We all have aspects of ourselves that could be cleaned up. I liken it to cleaning out the closets of your mind. Self work is never pretty.

In the book The Tobacco Epidemic: the Psychology of a Smoker, the author notes that studies reveal that smokers tend to be more extroverted, anxious, tense, angry, and impulsive, and show more traits of neuroticism and psychoticism than do ex-smokers or nonsmokers. Again here, the literature also reveals a strong association between smoking and mental disorders, such as schizophrenia and depression. Of course not all smokers fit this bill, but it is important to bring the statistics to light. Be sure you are honest with yourself when trying to toss out the cigs-your success rate will improve. Are you constantly worried? Are you numbing something else? The interesting part here is that although anxiety, for example, can make quitting smoking more difficult, studies confirm that anxiety and depressive symptoms IMPROVE after the patient does stop smoking. So we anxious and can’t quit smoking, but are happier once we do.

Numerous studies have confirmed the validity of spirituality and self assessment, accountability, forgiveness, and self love in the healing journey. The same goes for alcohol and any other substance abuse problem.

But what about obesity? 

A food addiction affects so many people today. Nearly 70% of Americans are overweight with the numbers climbing. If you know me, you know I definitely feel as though chemicals, not calories, are mostly to blame. But we are responsible for our portion size and the choices we make concerning each meal. Many people plan to begin to eat healthy, only to fall off the wagon the following day when their friend orders cheese covered nachos out at the local restaurant. What makes some people be able to resist dietary temptations while the rest of us fall victim?

The emotional cause of obesity and overreacting is protection. Extra weight is a cushion for the body physically and emotionally. We can kind of “hide” in our own skin. Think about it-thats why its called comfort food! The extra pounds can serve as an armor from a very harsh world. Of course, sometimes mental conditions like depression or sadness are to blame, but this does not apply to everyone. Top that off with dysregulated gut bacteria and dysbiosis that help to continue fueling cravings for the wrong types of food, and you have a real addiction. If you always are looking to lose weight, but can’t quit eating too much of all the wrong foods, then look into self love and check yourself. Are you afraid to be seen? Are you afraid for the world to notice who you truly are? Do you feel safe when you can hide? Do you feel happy or sad when overindulging? Have you dug deep into why this is?

I was a chunky kid and teen. I can remember feeling super insecure about it. I would cuss my thighs while looking in a full length mirror. I would wear baggy clothes so no one saw my cellulite. As much as I wanted to be skinny, I couldn’t quit indulging in hot cheetos and pasta. And my mother was a dietician! As I got older, I realized that my weight was shielding me from the fear I had of speaking up. I grew up in a very oppressive and religious household where I was taught what to think and feel. Once I became semi independent, I really didn’t know how to think for myself. I was terrified of saying or doing the wrong thing in the eyes of God and the world. Food had become my comfort and worst enemy. Only when I began to come to terms with the unresolved emotions I had from childhood, was I successful at ridding myself of the weight. Once I began actually telling my body I loved it, rather than hating it silently, things slowly changed. I forgave my parents. I forgave myself. Over time, I began to not want cheetos anymore.

One of my friends growing up I had an issue with obesity. She confided in me that her parents had shamed her every time she did not clean her plate at dinner. This had carried over as subconscious thoughts that she was a selfish and bad person if she wasted food—so she always ate all of it. Another friend had been molested as a teen and used weight as a way to deter men from finding her sexually desirable. There are many ways that we may use weight to protect us, but we can overcome these deeply rooted thoughts and be successful at kicking any habit.

Research has found a link between obesity and physical or sexual abuse in middle aged women. Even when taking variables into account like education, stress, and inactivity-this large California study of over 11,000 women found a connection between childhood abuse and obesity. It is estimated that up to 40% of significantly obese patients have experienced sexual abuse. This is not to say every overweight person has been abused, stress and genetics also play a prominent role. This is a multifactorial problem that is NOT just connected to the physical.

Resistance Can Be From a Deep Rooted Issue

Many of us fail at CHANGE due to resistance. And resistance may come in many forms-friends, procrastination, parents, distractions, extra sleep or a fun night out. It seems many of us–myself included–succeed at short term goals that give instant gratification, but wrestle with longterm beneficial goals. If we don’t get rewarded right away, we have trouble dedicating to the challenge. For me, I can always enjoy a good meal or have a great night out drinking, but it is much harder for me to set a daily meditation, workout or longterm diet plan…AND STICK TO IT. However, it is self loving, albeit challenging, to continue healthy patterns and kick the ones that no longer serve us.

Trust me when I say that you will be more successful if you decide to lovingly work on yourself and focus your energy on clearing negative thought patterns and trauma from childhood (we all have something). Once those negative emotions and thoughts have been acknowledged and you begin your self work journey, you will notice that it is much easier to be accountable to your dreams. Some find that they can overcome the various forms of resistance once they are mindful of it and have done the necessary self work.

Plant medicine like ayahuascua, ibogaine, DMT and Santo Daime are often successful in breaking food, alcohol, or drug addictions. It is postulated that this is because you come face to face with your true self and are guided by a higher power into self revelation. This often propels us in self love and makes us accountable for our decisions rather than seeing things from a victim perspective. Once we truly love ourselves, we will try our very best not to engage in activities or with people that harm us.

I think its very important to dig deep into your ego, or “shadow self” to truly improve your life over the long term. Your shadow self is the murky, “sinful,” or hidden parts of you that you deny, or hide away from the world. Until you can be accountable and embrace your imperfect self, you will continue to put unloving substances in your body. Understanding the psychological factors associated with tobacco, drugs, alcohol or food and dependence can further the development and improvement of therapeutic strategies to be used in cessation programs, as well as of programs aimed at prevention and education.

Much Love

Dr Jess

 

  1. https://www.ncbi.nlm.nih.gov/pubmed/20482412
  2. http://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1746&context=gs_rp
  3. www.obesity.ygoy.com/emotional-causes-of-obesity.com
  4. http://onlinelibrary.wiley.com/doi/10.1038/oby.2001.5/full

Secrets to Your Immune System: How to Heal Without Synthetic Medicines

Did you guys ever wonder where viruses like HPV, herpes, Epstein Barr came from? Why are 20 year old men being diagnosed with testicular cancer? Why are children being diagnosed with autoimmune conditions in record numbers? These epidemics were not the norm 60 years ago. Today 1 in 3 people will be diagnosed with cancer in their lifetime. Sadly, I don’t know one person who doesn’t have a friend or family member with cancer these days. And I don’t know about you, but HPV was unheard of. Now the statistics are staggering. One out of two women will be diagnosed as positive! (Usually indicated by a positive Pap smear, then further testing is required). Genital herpes gets one out of 4 people. 90% of people are seropositive for Epstein Barr-the virus that causes mono, who is also the hidden link behind thyroid disease, coinfections like Lyme, chronic fatigue, fibromyalgia & lowered immunity. All of this leaves me thinking-what has happened to our immunity?! What are the secrets to living a disease free life? Why do we have many more synthetic medicines but everyone is sicker?

Ever since the industrial revolution which brought about many unsanitary working conditions, infections have been increasing. Fast forward to modern day, where we must watch everything that goes into our mouths, there’s Fukushima radiation in the oceans, endocrine disrupters, preservatives, and fillers everywhere! Not to mention the pesticides and heavy metals that are sprayed aerially for all to enjoy. What I’m trying to say here is that our collective immunity is being lowered, making us more susceptible to things like infections and cancer.

So you may be thinking-ok Dr Jess, that’s all understood but what do we do about it? You take your health into your own hands. You see a doctor for 20 minutes every year-they aren’t going to fix you. We can be guides, but you FIX YOU!! So here’s a bit of a guide. Not everyone has the same personal recipe and if you are sick, I recommend addressing emotional wounds and spiritual depravity as well. What makes you happy? Are you fulfilling your dreams or keeping others satisfied? Do you enjoy life? Do you question who you are and why you are here? Full health=mind, body & spirit. They are intimately connected.

1. Address diet: There is no correct diet for everyone. Not everyone can be vegan & heal properly. No one needs meat daily. No one needs dairy. The ketogenic diet may be right for one cancer patient but a plant based Gerson therapy diet may be correct for another. We need to be understanding of people’s divine bodies and what works for them. It does need to be a self loving plant based diet free from pesticides and genetically modified organisms. Only eat food your ancestors would recognize that grows from the earth. Remember real food does not have ingredients. It is ingredients.

2. Certain herbs + nutrients can certainly heal. Again, this is individualized for each person. I think diet is most important, but we also cannot downplay the importance of plant medicine. For immune boosting herbs, look into my Immune Master which will keep away flares from viruses & bacteria by helping to regulate the immune system. (Of course you can get all of these separately on your own too). It contains:

  • probiotics which support healthy bacteria in the gut where 80% of your immunity resides
  • chaga mushroom a powerful immune stimulator-for example, check out this one study published in Mediators of Inflammation in 2005-“In preventive medicine, defense against invasion by foreign bodies is dependent on enhancing the natural immune system, including activation of macrophages and NK cells. Macrophages stimulated by mushroom products release several inflammatory cytokines, IL-1, IL-6, IL-8, TNF-α, and NO, all of which directly induce tumoricidal activity in macrophages. (1) The immunomodulating action of mushroom metabolites is specially valuable as a means of prophylaxis, a mild and noninvasive form of treatment, prevention of metastatic tumors, and as a cotreatment with chemotherapy.”(2)
  • zinc one of the best trace minerals to supplement as it helps increase digestive fire by aiding in an essential step in producing HCL, the acid necessary to trigger the release of digestive enzymes for absorption
  • echinacea, a well known herb that has been proven to ward off viruses & colds in a number of studies. For years it has been used to ward off or provide early treatment for, colds and viruses. Preclinical studies lend biological plausibility to the idea that echinacea works through modulating immune mechanisms. Numerous clinical trials have been carried out on echinacea preparations: it appears that the extracts shorten the duration and severity of colds and other upper respiratory infections (URIs) when given as soon as symptoms become evident.
  • Filtered water-A recent study done at the Puget Sound in Seattle showed birth control pills, cocaine & antidepressants mucking up the waterways. Invest in a worthwhile filter because no one should be drinking from the tap! Look into the Berkey or a reverse osmosis system. Water is life!
  • Don’t forget about amla, one of the richest sources of vitamin C. Vitamin C is the best immune stimulator which explains why it is given in IV form as the Myers cocktail for cancer patients.  It also explains why the FDA has quietly made it more difficult to continue and afford this amazing vitamin IV! Nearly everyone could benefit from higher doses of vitamin C for immune support.

Now that we’ve gone over the herbs in my Immunity Master, lets review some other useful herbs and modalities that will help when you want to keep nasty bugs out and your health at tip top shape.

Other excellent herbs & modalties include cats claw, digestive enzymes specifically pancreatin, mushrooms like reishi, turkey tail or chaga, THC/CBD  coffee enemas, vitamin D, glutathione (the master antioxidant produced in the liver) and colostrum. Lets talk about what some of the herbs and healing modalities can be used to increase immunity. What do you say?

1. THC/CBD-We have an entire system know as the endocannabinoid system that medical school just did not teach us about! Many patients have deficiencies in this system and the natural marijuana plant can heal. And in moderation, marijuana and cannabinoids can balance out this system that runs from our brains to our bowels. I don’t necessarily recommend THC, tetrahydrocannabinoid, the psychoactive part of the plant to everyone, unless they’re suffering from cancer. THC is synergistic to CBD in its anticancer properties. (See my YouTube video on “what I would do if I got cancer”). However, cbd, or cannabinoid oil, is an excellent immunomodulator and anti inflammatory agent that can not only fight cancer, but excels at revving up immunity naturally.

Medical Cannabis ( Marijuana ) oil ready for consumption

2. Vitamin D-approximately one out of 3 patients I see is deficient in this hormone. Across the country, its estimated that 1 million Americans are deficient. Yes vitamin D is actually a hormone, not a vitamin as it has far reaching effects in the body, not just at the site of production in the skin. We have all been so frightened by the sun that we stay away and this isn’t the best course of action. We all need about 20-30 minutes a day in order to convert vitamin D to its active version. Nothing else can perform this feat, only the sun! Sunscreens have become a problem as most are chock full of endocrine disrupters & cancer PROMOTING agents like oxybenzene. I like Coola or Badger, who use zinc & other natural ingredients to protect us from UV rays.

3. Colostrum-colostrum is the first milk that comes out of the breast after a baby is born. It is produced by the mammary glands of all mammals during pregnancy. It provides the most nutrients and antibodies and is responsible for keeping the baby disease free for months or years. Today, colostrum has the casein and lactose removed and comes in a liposomal form which is more absorbable. It has been shown to increase immunologic properties that can enhance your ability to fight off microbes. “In conclusion, a bovine colostrum supplementation (Dynamic) increases serum IGF-I and saliva IgA concentrations in athletes during training. The increased concentration of IGF-I may have positive effects on protein synthesis, and the increased saliva concentration of IgA may activate the immunological defense against microbes on mucous membranes.” (4) You can buy it in powder or capsule form online but make sure it is liposomal form for the best absorption!

4. Digestive enzymes like pancreatin-In Gerson therapy, we have recently drastically increased the daily dosage of pancreatin for our cancer patients. It has helped many of them in a much quicker time frame than we have imagined. And this is not surprising if you do a quick search of digestive enzymes and their benefits. Published in the Journal Current Drug Metabolism in 2014, “As reviewed in this paper, enzyme supplementation therapy may play an important role in several digestive and malabsorption disorders, such as EPI and lactose intolerance. Currently, the animal-derived enzymes represent an established standard of care, however the growing study of plant-based and microbe-derived enzymes offers great promise in the advancement of digestive enzyme therapy.”(5). It makes sense when you remember that 80% of our immune cells and many of our serotonin receptors are located in the gut. We had better be giving them the ability to break down and absorb our nutrients with ample digestive enzymes, especially in the sick or elderly.

5. Cats claw-This South American herb has a wide variety of uses including displaying anti inflammatory properties, activity against ulcers, for wound healing, HIV, leukemia, and against viruses including herpes. In one study, “edible extract of cat’s claw has had protective action against respiratory inflammation in mice. Pivotal mechanism of cat’s claw is inhibition of iNOS and NF-κB expression that in turn have downregulated TNF-α, IL-1α, 1β, 10 and 17 successively. Also, little inactivation effect on COX-1 and COX-2 has been expressed through an in vivo study. This plant’s bark has demonstrated anti-inflammatory action exactly the same as dexamethasone in an animal model, while it has attenuated about 40% of IL-4 while dexamethasone has not.” Cats claw has proven beneficial for me with many of my patients in helping to modulate immunity and decrease pain.

Your body loves you and tries very hard to heal you in a sick world. We only need to find your specific recipe! If you’d like to start the journey into healing the natural way, contact me (under the consultations page) to be your guide while you become your own best doctor.

Much Love

Dr Jess

REFERENCES:

  1. 4. Wasser SP. Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Appl Microbiol Biotechnol. 2002;60(3):258–274. [PubMed]
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/
  3. https://www.ncbi.nlm.nih.gov/pubmed/15035888
  4. http://jap.physiology.org/content/93/2/732
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/

Allergy Master

Suffering from itchy, watery eyes?  Sneezing constantly with an itchy nose and throat?  We are not surprised because June is a key grass pollen month in many areas of the country.  It’s likely that grass pollen will start to trigger your spring allergies this time of year if it hasn’t already. As the temperature gets higher, you’ll probably want to spend more time outdoors. If you suffer from spring allergies, some days may be tolerable while others are not — the temperature, the amount of rainfall, and even the time of day will affect grass pollen levels, and you’ll need to adjust accordingly.

By July, grass pollen should decrease and you might feel like your spring allergies are finally becoming manageable. The bad news is that with July around the corner, we will start to feel the pain from the fungus spores and seeds.  You may be feeling like allergies will never end. Mold can grow on fallen leaves, compost piles, grasses, and grains.  It’s everywhere!

Allergy Master is a non-drowsy relief against pollen, mold, dust, and pets.  This specially formulated blend of quercetin, bromelain, vitamin c, stinging nettles, and N-acetyl cysteine (NAC) helps combat the ailments of allergies throughout the year.  If you suffer from any of the following, Allergy Master may be for you.

Runny nose

Sneezing

Watery/Itchy eyes

Itchy nose/throat

Sinusitis

Hay fever

Go to www.drjess.com  to take advantage of our Allergy Master special offer or call 502-409-6864 for more information.

 Pollinating Seasons

Ragweed/Sage Bush August 15 – 1st frost

Alternaria (mold) Perennial – peaks in June & July

Hormodendrum (mold) August – October

Trees (April 1 – June 1)

Maple April 1 – May 1

Birch May 5 – May 25

Oak May 10 – June 1

Grasses (May 20 – July 20)

Sweetvernal May 20 – June 15

June May 25 – July 15

Orchard June 5 – June 25

Timothy June 20 – July 25

Red Top June 20 – July 25

How Stress and Trauma Shape Us: Why You Should Be Thankful for Hardships

Is Stress Really That Bad? 

Nearly every human I know responds negatively to stress. In fact, most of us will do just about anything to avoid trials, tribulations, stress, troubles, roadblocks and any sort of stimulus that pulls us out of our comfort zones. I can’t tell you how many times I’ve heard the words, “why do bad things happen to good people?” I used to be one of those who echoed that same sentiment when I was going through rough patches, but then I started to notice something about myself. When I was in my comfort zone, I usually became complacent. For me, this equalled stagnation. Why would I change? Everything FELT good, comfortable and easy. Only when I fell on my face and had to re-evaluate my values and life, was I willing to change. You see pain serves a very noble purpose. It pushes us beyond what we think we can handle; it cracks us open; it brings us to our knees and molds us into someone stronger.

I remember when I went through my divorce, it was a bit of an ego death. Who I thought I was, what people thought of me and my life in general were all tested. I hit rock bottom, but something beautiful happened in that dark night of the soul. I was cracked open, and as wise philosopher Rumi says, this is where the light can enter. Only in a time of desperation and pain was I able to look through different lenses. I am now fully convinced that without that pain, I would not have seen the world from a different perspective that helped to change my entire career. Again, very few people transform without something painful to push them in that direction.

Stress becomes dangerous when its too much, we perceive it negatively, or it becomes chronic. It is all in our perspective and how we react to things. Chronic conditions occur because there is some sort of stressor, whether it be mental or physical, that is continual. This can lead to inflammation of the body or brain. And remember-inflammation is the heralding cause of all disease. However, the flip side of this argument is that acute stress and acute inflammation can give us new eyes, a new lease on life and push us in a direction we would’ve never entertained without the “bad” experience. Short lived stress is not necessarily a bad thing it seems after all.  There is great wisdom to be gained if one is able to change perspective and see healthy stress as a challenge, puzzle to be solved, or a “push” that leads to growth. Which leads me to ask-Are there really “good” or “bad” experiences or is our perspective just off? And how do we gracefully deal with stress and then let it go so that it does not turn into a chronic problem?

 

Lessons from Science about Stress

And what does science say about stress? We can easily investigate the animal and plant world to see how stress can become a natural (and not necessarily bad) part of life.

For example, in the plant world they actually have a word for it-xenohormesis. Xenohormesis explains how plants undergoing ecological stress produce “extra nutritional constituents” that confer survival advantages upon the animals or humans that eat them. This is exactly what happened in the blue zones of the plant like Okinawa, Japan. The plants there were closer to the equator and had to make more prominent antioxidants and phytochemicals to protect themselves from the damage of the sun. This is one of the reasons why the population there lives longer.

Concerning animals, a study done by Kaufer, Kirby and their colleagues at UC Berkley Neuroscience Institute subjected rats to short lived stress. For them, immobilization in their cages for a few hours. This doubled the proliferation of new brain cells in area of the brain that retains memories. The rats even performed better on a memory test two weeks after the stressful event.

One of the simplest examples of positive stress in humans is exercise. Whether you love it or hate it, exercise makes us healthier and stronger. But it doesn’t do so through pleasure. No pain, no gain. Through sweat and tears, we build the bodies that we desire that promote longevity. This feat is accomplished through ACUTE STRESS-tearing muscle fibers when lifting weights, pushing our heart rates to build more cardiac muscle and production of lactic acid that makes us sore the next day. This acute stress makes us stronger in the long run and actually makes us live better.

Stress can also come in the form of heat or cold. But does it benefit our health too?

  1. The Importance of Heat Shock Proteins and Anti Aging

There is actually new research coming out on what heat can do for healing. (Cold temperatures place a similar stress on the body. For more info, check out my blog on cryotherapy). Saunas are now being shown to trigger the stress response in the body in a similar fashion as exercise. This is great news for those patients who have trouble physically or don’t have the luxury of being able to exercise. The concept is known as Hyperthermic Conditioning and now research has shown that it can affect everything from endurance to growth of new brain cells. In fact, studies are now showing increases in secretion of HGH, or human growth hormone, as well as activation of HSP, or heat shock proteins. HGH increases stamina, promotes longevity and is anti aging. Its levels drop off after age 30 and this is what leads to aging, so you can see how increasing this hormone is very important to overall health. HSP, or heat shock proteins, are also activated during heat exposure and stress. High heat serves a purpose, you see as it can denature or destroy proteins. This is beneficial as it kills off protein capsids of viruses but does not harm the body’s innate proteins due to none other than, HSP. This is HSP’s job-to prevent protein degradation in the body when it is exposed to high heat. They also have the ability to repair damaged DNA. This is why you should not immediately treat a fever until it is dangerously high-around 105 or so.

Take it from the well versed Dr. Rhonda Patrick,

“Heat shock proteins (or HSPs), as the name implies, are induced by heat and are a prime example of hormesis. Intermittent exposure to that induces a hermetic response (a protective stress response), which promotes the expression of a gene called heat shock factor 1 and subsequently HSPs involved in stress resistance. HSPs can prevent damage by directly scavenging free radicals and also by supporting cellular antioxidant capacity through its effects on maintaining glutathione. (Glutathione is the body’s master antioxidant) HSPs can repair misfolded, damaged proteins thereby ensuring proteins have their proper structure and function.”

In one study, rats that were exposed to intermittent heat sessions had a HUGE expression of heat shock proteins that was associated with 30% more muscle regrowth compared to a control group. And the expression lasted for 48 hours after the heat exposure!

There is one specific HSP called HSP70 gene that is now associated with increased longevity, which suggests there may be anti aging benefits.

         2. Heat Shock Proteins and Muscle Soreness

Hyperthermic conditioning has been shown to slow muscle atrophy during disuse, for example, if you broke your leg and couldn’t move around for a few weeks. Not only that, but studies now show that HSP and hyperthermia can prevent against muscle breakdown that can occur in up to 25% of patients on the cholesterol lowering statin drugs.

Many patients are unable to stimulate HSPs through exercise, but now with research indicating that saunas are nearly as effective, this is extremely important for the population to understand.

Moreover, new research is showing HSPs lowering insulin resistance, promoting longevity, and revving up immunity. Stress is not always a bad thing, especially if acute! It actually makes us stronger, no matter how uncomfortable in the moment.

As Above, So Below

Now that we see that the microscopic parts of bodies can perform such wonders when exposed to stress, it only makes logical sense to extrapolate to the environment around us.

  1. Our immune systems become extremely healthy if we are exposed to and live through any disease.
  2. We dread exercise but in the long run, it gives us the body we desire.
  3. Stressful heartbreaks teach us what we do and don’t want in a partner
  4. Fasting can feel mentally stressful, but frees up energy for our immune cells to seek and destroy cancerous or rogue cells.
  5. New business ventures are extremely stressful and take hard work but in the end you can reap great success.
  6. Fevers feel terrible but destroy unwanted pathogens
  7. Speaking our minds can be terribly difficult, but afterwards we usually feel a sense of relief.

Again, let me stress that not all stress is positive or healthy. It all depends on how much, our perspective about it, how long it continues and to what extent. But often, the bad can show us what we do not want to seek out. It can “wake us up” to a new world with new eyes. When we are at our lowest, we become creative and determined. We have nothing to lose. The underlying issue to grasp when dealing with stress is that EVERYTHING IS TEMPORARY. The good, the bad, the sun, the rain, joy or pain…all are temporary and will end. It is up to us in deciding HOW we respond to stress. And perhaps stress is a teacher that we should not avoid at all costs?

Only the greatest of warriors are given the greatest of trials. No one else could survive. No matter what you are going through, know that you will survive and be better and stronger for it. SMILE

Much love

Dr Jess

 

How the Nutrient in Broccoli Sprouts Can Change Genes To Protect Against Cancer

All of us know broccoli when we see it but how many of us know what broccoli sprouts are? I know I didn’t grow up eating them and have been surprised to find out the amazing health benefits of this little but powerful veggie. And this isn’t the only veggie that has the magic….

 

Why Should I Care About Sulforaphane?

I know, I know, why should you care about sulforaphane? Well, it just so happens that it is VITAL. Some of its most important jobs are enhancing brain function, promoting healthy weight, autism, reducing the risk of cancer, neurological diseases, diabetes, and heart disease. Sulforaphane is an organosulfate that provides valuable sulfur that is the building block of so many reactions in our body. Sulforaphane is antioxidant, antimicrobial, anticancer, anti-inflammatory and neuroprotective. Lots of great reasons to understand this powerful compound!

Dr. Thomas W Kensler described it as “the most potent naturally occurring inducer of Nrf2 signaling.”

What sulforaphane does is activate and up regulate certain genetic pathways or transcription factors, like Nrf2. Nrf2 is a transcription factor that affects what genes are turned on or off. When I began to see this published in medical journals, I was really impressed. Everyone is beginning to see how nutrition CAN target genes (better known as nutrigenomics) and can therefore, prevent against common killers like cancer. In fact, sulforaphane has been found to be effective against several types of cancer! More and more evidence shows that it is also acts against cancer on several levels, from development to progression. In a study published in Cancer Therapy in May 2010, sulforaphane was found to inhibit breast cancer stem cells. Not even chemotherapy can inhibit cancerous stem cells.

Sulforaphane has shown a potential therapeutic role for protection of cells from DNA damage. It also showed that it could induce modulation of the cell, meaning death if the cell was diseased or old, or protection against cancer and proliferation of cancer cells. In fact, one study out of Harvard demonstrated signifiant improvement in autistic children treated with sulforaphane. They showed an improvement in social interaction, abnormal behavior, and verbal communication.

As previously mentioned, sulforaphane helps to activate Nrf2. It has been shown to be protective against cancer and can modify genes associated with chemoprevention. It does this by ramping up cellular defense mechanisms and detoxification pathways. Basically this little Nrf2 factor turns on genes that activate our cellular military. Their job is to go out and patrol our tissues, blood, organs and each cell to make sure everything is running smoothly with no mutiny anywhere in the body.

Where Do I Get Sulforaphane?

Broccoli, cauliflower, bok choy, Brussels sprouts, and cabbage are all rich in what is known as sulforaphane. In fact, all cruciferous vegetables contain sulforaphane! But it doesn’t just happen to occur naturally in plants.

Sulforaphane is only created when the plant is damaged as a stress mechanism. An enzyme called myrosinase is released that then reacts with another compound called glucoraphanin. The result is sulforaphane. You may be wondering how this is a defense mechanism for the plant? Well sulforaphane is actually toxic in high doses, even in humans, especially if large quantities of cruciferous vegetables are eaten raw. So  chewing or chopping up the vegetables trigger them to release sulforaphane.

Can I Eat Cruciferous Vegetables If I Have Thyroid Dysfunction?

Trust me when I say that cruciferous vegetables do not CAUSE thyroid dysfunction. In small and normal quantities, sulforaphane creates a hormetic effect. Remember the poison is in the dose in the natural world concerning herbs, so called poisons and foods. Sometimes, as in the case of sulforaphane, we can gain beneficial effects from something that would be toxic in higher doses. Everything in moderation!

In high doses or if cruciferous veggies are eaten predominantly raw in someone who is susceptible to thyroid disease, goitrins can form in the body. These goitrins interfere with the production of normal thyroid hormones, leading to hypothyroidism. The trade off with this is that cooking the cruciferous veggies past 138 degrees Fahrenheit deactivated the enzyme that helps to make sulforaphane. So the best way to get a satisfactory dose is by eating it raw in small amounts or by eating broccoli sprouts.

One thing you can do to prevent any negative effects from goitrins is to take adequate doses of iodine and selenium. Plus sulforaphane is pretty powerful-you only have to eat 3-5 servings per week to see the anticancer benefits! In fact, one study found that “dose” reduced the cancer risk by 30-40%.

The Highest Dose of Sulforaphane

Now that you know about sulforaphane, you may be wondering what the best source is and how much you need to reap the wonderful benefits! The highest dose is found in vegetables that are more immature and the content actually weans as the plants mature. Thats why young broccoli sprouts have a much higher content than just regular broccoli. They contain 10-100 times the level of glucoraphanin and sulforaphane. This little vegetable is really the panacea of healing.

There are supplements with sulforaphane and broccoli sprouts, but I always believe if you can get the nutrition from food, or the most natural way possible, it is much more bioavailable or absorbable. Try adding broccoli sprouts to your salad or even smoothie every week. Remember you only need 3-5 servings a week to ensure you’re getting the detox, anticancer and immune benefits. Don’t forget to speak with your trusted healthcare professional if you have a thyroid disorder prior to gobbling up too many cruciferous vegetables!

Way to be your own best doctor!

Much love

Dr Jess

 

 

Exposure of primary mouse hepatocytes to sulforaphane resulted in activation of Nrf2 and significant elevation of protein expressions responsible for excretion of arsenic into extracellular space. SFN has the ability to potentially excrete heavy metals like arsenic.

 

 

 

REFERENCES:

  1. www.sciencedirect.com/science/articles/pii/s0014579306002316
  2. www.drperlmutter.com/good-news-nrf2/
  3. www.tandfonline.com/doi/abs/10.1080//10408398.2016.1259983?journalcode=bfsn20
  4. Sulforaphane and other Nutrigenomics Nrf2 Activators: Can the Clinician’s Expectation Be Matched by the Reality? www.ncbi.nlm.nih.gov/m/pubmed/26881038/