If you have been feeling down lately, noticed weight gain or weight loss, you may have an underlying issue that affects millions of people. Sudden changes in your body may be the result of hormonal imbalance. Hormones like estrogen, progesterone, insulin, testosterone and adrenaline help in keeping us healthy.
Hormonal imbalances can be the cause of diseases like diabetes, depression, fatigue, infertility, mood swings, migraines, and especially endocrine disruptors in the environment. These include BPA, plastic, and parabens. Hormonal imbalances are more common in females. Hormonal changes in women happen during puberty, pregnancy, menstruation and menopause. There seems to be more rapid changes in today’s world because of environmental pollution and a poor job of the EPA and FDA in protecting us from this. Because of this, women are more prone to hormonal imbalances.
Weight problems, anxiety, fatigue, irritability, hair loss or hair growth, acne, mood swings are some of the symptoms of hormonal imbalance. You can notice the problem by observing your energy, eating patterns or hunger. If you notice any changes, consult the doctor and start the treatment with lifestyle changes, herbal supplements (see my Hormone Master), dietary improvements, stress relievers and possibly, bioidentical hormones. You can also resort to homemade remedies and herbs to recover from hormonal imbalance.
Natural Remedies for Hormonal Imbalance:
Ashwagandha, also known as Withania somnifera, is a popular herb used in Ayurveda, for medicinal purposes. It has positive effects on the mental, physical and emotional health of a person. It helps in balancing the hormones as it acts as an adaptogen and reduces cortisol. Ashwagandha can increase the production of testosterone, androgens and DHEA. This herb is also useful to improve the thyroid function. It is good for menopausal support as it works on the endocrine system to improve the hormonal balance. This reduces the symptoms like anxiety, mood changes, hot flashes, which women experience. Ashwagandha is good for energizing and reducing the fatigue, as it reduces the stress-related disorder. This herb supports sexual health and fertility. Ashwagandha also fights mood fluctuations and helps in relaxing.
Also known as Tulsi, this herb is wonderful in balancing hormones as it acts as natural adaptogen, meaning it gives you energy when needed or provides calming energy when needed. This assists in the biochemical development of stress by balancing cortisol levels. Tulsi helps balance the blood glucose levels and indirectly balances the secretion of cortisol. High levels of cortisol negatively affects the thyroid gland, pancreas and ovaries. This herb is useful for improving mood and mental health and we all know, a better mood keeps us stress free and calm.
Maca root or Lepidium meyenii, improves normal hormone production. The Maca root has a positive effect on the energy levels, mood and fertility. This herb is endocrine adaptogen, which boost hormone production and contains nutrients which are needed to help normal hormone production. It has minerals like calcium, potassium, iron, magnesium, phosphorus, and zinc and includes carbohydrates, amino acids and proteins. Consuming this herb, increases the energy levels and reduces fatigue and the stress levels. This is exactly why we put it in our Hormone Master, and have been very successful with this wonderful herb!
Ayurveda has always recommended Shatavari (Asparagus racemosus) to recover from hormonal imbalance and the diseases which might occur as a result of this. It improves hormone levels and increases fertility. The herb nourishes and cleanses the blood and the reproductive organ of women, thus improving female fertility. Shatavari is an adaptogenic herb, so again, it gives you what your body needs. It balances the endocrine system, which affects the production of all the hormones that regulate our response to stress and mood swings. Shatavari can drastically improve hormonal imbalances caused by stress and anxiety. It manages menopausal symptoms like hot flashes, mood swings and controls the pain and blood loss during menstruation.
This herb is great for hormonal balance for women. It is a natural source progesterone and balances the estrogen and progesterone. Consequently, it reduces the symptoms associated with premenstrual syndrome like cramps, acne, bloating, etc. It is beneficial for most menstrual irregularities, pain and mood swings. The herb improves fertility and helps in sustaining pregnancy. It controls the symptoms of perimenopause or menopause. Chasteberry lowers testosterone levels and can assist in preventing prostate cancer.
Before you start using any of these herbs, it is better to consult the doctor. Along with these herbs, it is essential to have a balanced diet and healthy lifestyle.
Hormonal imbalances can also be caused by irregular sleep or unhealthy diet.
● A good night’s sleep is essential in keeping the hormones balanced. Proper sleep is essential for a good health and to avoid any of the health issues. Most of the health issues are caused because of lack or sleep or irregular sleep. Try to get 7 -8 hours of sleep every day, which restores energy and allows the body to recover.
● Exercising regularly lowers cortisol levels. Physical activity, absolutely balances hormones. Exercise releases endorphins which makes you happy and relieves stress. Also you can’t beat the healthy weight loss it provides!
● Vitamin D influences the pituitary gland, which produces hormones. Deficiency of vitamin D can result in an abnormal release of parathyroid hormone. Vitamin D can affect your weight and diet and alleviate the symptom of low estrogen levels. It is actually more of a hormone that vitamin because it has far reaching effects throughout the body!
● Coconut oil helps in balancing the hormones. Coconut oil has medium-chain fatty acids, which encourage healthy thyroid functioning, as they can be broken down quickly and used by your brain and glandular organs for quick energy. It assists in weight loss, improves immunity, balances blood sugar levels and your metabolism. All these remedies reduce the hormonal imbalance and improves the overall health.
This way you can become your own best doctor!
Much Love Dr Jess