The Common Link Between Fibroids, Ovarian Cysts, Endometriosis and Breast Cancer

Estrogen Dominance: The Missing Link? My Story

For probably 15 years of my life I took birth control pills. When I finally decided to get the Mirena IUD in my 30’s, my body was done with the synthetic hormones. After about 5 months of having it in place, I began to have night sweats that were so profuse, they woke me up from sound sleep. I noticed that my skin and hair began to look more dull and dry. My sex drive was basically nonexistent. Don’t even get me started on the RIDICULOUS amount of brain fog in the mornings back then. I was on edge ALL THE TIME. And I couldn’t seem to get rid of the mini intertube that was magically appearing around my midsection. It finally dawned on me (because you know its always more difficult to see truth in yourself) that my hormones were the cause of most of my symptoms.

Unfortunately medical doctors aren’t taught much about how to read hormones or even properly treat them outside of more prescription pills. So I did my own research on the IUD and how it works in the body. The Mirena works by producing synthetic progesterone in the uterus locally so the body is told to stop producing its own. The problem with this is that their are progesterone receptors all over the body, not just in the uterus. So these receptors, which also need progesterone, are neglected when the Mirena is in place as it only affects the local area. This is essentially a progesterone deficiency, which the body also views as an estrogen dominance. My crazy symptoms were due to unopposed estrogen!

Estrogen vs Progesterone’s Effects on the Body

Estrogen’s job is to increase cellular growth, especially in the uterus during the first part of the menstrual cycle. Estrogen also stimulates the maturation of the egg-containing follicle in the ovary. It is responsible for keeping the cervix the right consistency for possible implanation via the sperm. When it is in the correct ratio to progesterone, it also can lift our moods. If unchecked, cellular growth continues unabated and can lead to cancer.

There are three types of estrogens made in the body-estrone (E1), estradiol (E2), and estriol (E3). It is postulated that E1 is the more dangerous estrogen while E3 is protective. E2 is likely neutral. It is E1  that causes a problem when it builds up in a woman’s body. The word “estrogens” is also used collectively to descibe synthetic and naturally occurring compounds that have estrogenic like effects within the body. Think xenoestrogens from pesticides or plastics, natural phytoestrogens like soy and even some fungi have mycoestrogens. These compounds have the abiltiy to bind to estrogen receptors in our bodies and potentially cause problems depending on our genetics.

What balances estrogen out? Progesterone, or pro-gestation hormone! Progesteone’s main concern is that the environment is correct to carry a baby in case fertilization occurs. Progesterone also balances out estrogen and counters its cellular proliferation effects. If fertilization does not take place, the secretion of progesterone decreases and menstruation occurs 12 to 14 days later under normal conditions. If fertilization does occur, progesterone is secreted during pregnancy by the placenta and acts to prevent the loss of the pregnancy. Of note, progesterone is made from pregnenolone, which is made from cholesterol. I can’t tell you how many people have derangements in their cholesterol profiles and subsequent hormonal issues because of it.

In normal cycles, estrogen is the dominant hormone in the first half of the menstrual cycle until ovulation. After ovulation, progesterone raises while estrogen falls. Progesterone then decreases and menstruation occurs. The ratio of these two hormones is therefore of utmost importance. And that is what I am referring to when I say “estrogen dominance;” that is, having too much estrogen relative to the level of progesterone throughout the cycle. It could also mean having normal estrogen, but too little progesterone. Either way, the body views this problem the same.

It is estimated that approximately 50% of women over 30 have an estrogen dominance. Let me assure you-this condition is pretty miserable. Endometriosis affects 10% of women, PMS disrupts the lives of nearly 30% of women, uterine fibroids affect 25% of women and breast cancer is now striking one in three women in their lifetimes. We’ve come to believe that PMS and hormonal headaches are fairly normal, but nothing could be further from the truth. In fact, in my professional opinion and according to research, an estrogen dominance may be the hidden link behind all of these female issues.

 

Estrogen Dominance Symptoms:

  • Aging skin
  • Autoimmune conditions
  • Fibrocystic breast tissue/painful, swollen breasts
  • Thyroid Dysfunction
  • Anxiety/waking up at 3-4am ruminating about your to-do list for the next day
  • Depression
  • Copper Excess
  • Endometriosis
  • Breast Cancer
  • Endometrial Cancer
  • Abdominal Weight gain
  • Fatigue
  • Brain Fog
  • Gallbladder Disease
  • Thinning, Dry Hair
  • Hormonal Migraines
  • Cystic acne on jawline or chin
  • Blood clotting
  • Irregular Periods
  • Reactivity and Irritability
  • Magnesium Deficiency
  • Mood Swings
  • Painful Periods
  • PMS
  • Bloating and water retention
  • Night Sweats
  • Polycystic Ovarian Syndrome
  • Frustration, Bossiness, Impatience, Fatigue

 

Many of you may be thinking-“Hey thats me!” I’m here to tell you that you do not have to fight those symptoms anymore. Many of these trying hormones can be fixed or at the very least, improved. But to improve ourselves, we first need to know how we got here.

So Where Does An Estrogen Dominance Come From?

  • Pesticides-Pesticides and herbicides are a huge problem and many of them are similar in structure to estrogen, therefore, they are able to trick the body. Fruits and veggies with the most pesticide residues are strawberries (contain vinclozolin, a known endocrine disruptor), bell peppers, peaches, apples, apricots, and spinach. Be sure to google “the dirty dozen” and make a mental note to never buy the produce listed unless it is organic. Boxed and preprepared foods also contain various preservatives which can disrupt hormones.
  • Exposure to xenoestrogens in the enviroment-most of the personal care products such as lotions, soaps, shampoos, perfumes, and room refreshers are petrochemical compounds that mimic our estrogen. Factory farmed meats, soaps, furniture, bedding, carpet and food preservatives also are xenoestrogens. This is the definition of an endocrine disrupter. Don’t forget about solvents and TPHP found in nail polish, and xenoestrogens in household cleaning products, glues, paint and all plastics. Even BPA free is not safe. One huge problem is flushing of birth control pills into the water supply via urine of women who take them. Since they are fat soluble, they are not very biodegradable. Hormonal IUDs also wreak havoc on hormones because they skew natural production by confusing the body with synthetic, exogenous hormones.
  • Emotional stress or trauma via the progesterone steal-cholesterol makes pregnenolone, which then converts to progesterone. If needed, progesterone can be converted to cortisol in the body when we are stressed. If stress is chronic or prolonged, then the body will “steal” from the progesterone to support the stress by making cortisol. This leaves a relative estrogen dominance in the body. (Cortisol, the stress hormone, steals from progesterone and throws off the hormonal cascade). Excessive estrogen in turn causes insomnia and anxiety, which further taxes the adrenal glands. After a few years in this type of vicious cycle, the adrenal glands become exhausted. This dysfunction leads to blood sugar imbalance, hormonal imbalances, and chronic fatigue.
  • A lack of Ovulation– which occurs in higher proportions as women age. This usually becomes more frequent after age 35.
  • Smoking-which contains not only carcinogens but endocrine disrupters as well as excessive drinking, which can add extra sugar to the diet and stress the adrenal glands.
  • A sluggish liver- Poor liver function can also cause big problems as its job is to conjugate estrogen to make it water soluble so the body can excrete it in the urine. It uses glucaronic acid to do this but if the liver is not performing properly, then estrogen will be recycled over and over throughout the body.
  • Obesity can also cause a problem as fat contains an enzyme that converts steroids to estrogen. So the more overweight you are, the higher the chances of having too much estrogen.
  • I wanted to stress this one again-Factory farmed meats! Nearly 80% of all antibiotics go towards farming-not even for humans. Feeds used contain a myriad of hormone-disrupting toxins including pesticides, antibiotics, and drugs to combat disease when so many animals are packed closely together. Recombinant growth hormone is also commonplace and can disrupt your hormone levels. If you eat meat, please be sure it is grass fed, free range and even visit the farm if you can.
  • Nutritional Deficiencies such as Zinc, B vitamins and Magnesium-nearly 80% of people are deficient in magnesium, which is a very calming mineral. Zinc stores are depleted as we age and B vitamins are often on a shortage due to a gene mutation called MTHFR, that affects nearly 50% of the population. People with MTHFR cannot activate or methylate B vitamins and therefore have low stores unless they are taking methylB12 or methylcobalamin rather than cyanocobalamin. Keep in mind that a poor diet consisting of processed carbs or fast food also helps deplete magnesium stores. All of these deficiencies can effect hormone levels.
  • A low-fiber diet-Low fiber in the diet can cause estrogen levels to be higher, while a diet high in fiber results in decreased estrogen levels in the bloodstream. This is because excess estrogen is removed from the body through the bowels. When stool remains in the bowel for a longer time, as in constipation, the estrogen is reabsorbed. Studies have shown that women on a high-fiber diet have lower levels of circulating estrogen. Lower levels of estrogen mean less growth and stimulation of breast tissue, for example, which reduces the risk of breast cancer. This also happens in the uterus too!

How Do I Know If I Have An Estrogen Dominance?

My favorite test to check for sex hormones like estradiol and progesterone is the DUTCH test or dried urine test. It looks at a number of different byproducts and metabolites. In my opinion, it is one of the more accurate tests out there. However if the Dutch test isn’t available to you, saliva or serum is ok as well. I recommend going to have your blood drawn one week after ovulation for women, which is usually the 21-25 days.

I won’t go into the exact calculations as of now, but essentially in both saliva and blood tests, you are aiming for a ratio of 100-500. The basic calculation is progesterone (x 1000 if it is in ng/ml rather than pg/ml) divided by estrogen which then provides this number. I aim for a ratio of around 200 P/E2. Anything much lower indicates an estrogen dominance and is SO COMMON.

You can also have a pretty good idea if you have the symptoms listed previously in this blog. Remember, PMS is not normal just because its common.

Balancing Hormones Naturally: Where Do I Start?

Many of you know I created my Hormone Master for myself due to my estrogen dominance and perimenopausal state after the Mirena IUD. It literally saved my hormones, skin, mood and body. Because of this, I knew I had to share it with the world. It has helped so many people because it contains herbs proven to decrease PMS, hormonal acne and headaches, night sweats, brain fog, endometriosis, fibroids, ovarian cysts, polycystic ovarian syndrome, low libido for MEN and women, and fibrocystic breast tissue. All of these conditions are due to a relative estrogen dominance compared to progesterone.

Also, these symptoms appear to worsen in perimenopause and menopause (from age 35 to 50) because progesterone decreases about 75% compared to estrogen which decreases only around 35% at the time of the change, leaving a relative estrogen dominance.

Balanced hormones are the key to health. They have an intimate chemical communication with immunity, sleep hormones like melatonin, and pain receptors. We don’t fully understand it. We do know that hormones are anti aging when kept in the right proportions. So how do you do that? Besides my Hormone Master, what else can you do to reverse the effects of declining hormones? Lucky for you guys, the Dr Jess store has organic herbal blends to help the liver, stress, sleep and pain.

  1. Liver cleanse-As discussed above, a sluggish liver will recycle estrogen over and over in the body. Herbs like milk thistle, NAC, bilberry, dandelion, fennel and barberry are excellent for liver health. Foods that help ciculate bile and keep the liver running efficiently are mostly vegetables or roots that grow underground and include ginger, carrots, beets and burdock root.
  2. Destress- I cant say it enough. Stress is a killer! It can cause heart attacks and wreck hormone levels. Meditation, deep belly breathing, yoga, and mindfulness can all help lower stress…and even blood pressure!
  3. Sleep-if you aren’t sleeping, or your days and nights are confused, then mark my words…this is affecting your hormone production. Lack of sleep can alter hormones and skewed hormones can also affect quality of sleep. It can become a vicious cycle. Please focus on good sleep and plenty of it. No blue lights from the computer, tv or phone once its nighttime, practice only sleeping or having sex in the bedroom, treat hormones that may be causing you nighttime anxiety, treat pain that keeps you awake with Inflammation Master +/- CBD oil, which is a very powerful combo.
  4. Diet- If you are eating processed carbs or tons of sugar daily, you really need a good bacterial or parasite cleanse. These cravings are not coming from you, but from pathogens that feed off these sources in your gut. They send powerful signals up the vagus nerve to tell your brain that you want SUGAR, but it is not really YOUR craving! You can eradicate these unhealthy eating habits by changing the bad bacteria colonies in your gut to healthy bacteria that live in harmony with your immunity and hormones. It will be nearly impossible to keep hormone levels appropriately ratioed without dietary and lifestyle changes. Cut out dairy, factory farmed meats, processed carbs or snack foods from bags or boxes, bread, white pasta, and refined sugar. Eat only whole foods that grow organically from the earth and that your ancestors would recognize as real food.
  5. Personal care products-Switch out all products like lotions, shampoos, conditioners, soaps, body washes, tampons, hair products and deoderants to organic, all natural ingredients. Many of the preservatives and stabilizers contained in these products contain known endocrine disrupters. For example, the FDA has known since the 1970’s that Triclosan in soaps like Dial, disrupts hormones. They have just recently removed it from personal care products. This is why you need to be your own best doctor!
  6. Lose weight-It is imperative to keep a healthy and loving weight. As fat converts estrogen, the more overweight you are, the higher the risk of an estrogen dominance.
  7. Avoid soy products-Soy is estrogenic meaning it can contribute to an unwanted estrogen dominance if you are already leaning in that direction.
  8. Regular Bowel Movements-again if you are on narcotics or even antibiotics, this can decrease the realease of toxins by constipating you or disrupting your delicate gut balance. Both of these can increase the levels of estrogen.
  9. Ditch the birth control pills and IUD-The World Health Organization has classified the pill as carcinogenic. Synthetic hormones also disrupt the natural and innate production of your body’s hormones. Why produce them if you’re taking them?
  10. Inflammation-two words: Inflammation Master! Yes, its true, systemic or body wide inflamamtion from a poor diet or sedentary lifestyle leads to pain and can distort proper hormone levels.
  11. Add in Omega 3 Fatty Acids-

Other Ways to Balance Hormonal Imbalances Besides the Ones in Hormone Master: 

Evening primrose oil, DIM, Vitex or Chasteberry, probiotics, and black cohosh. Hormones are synthesized from cholesterol and vitamin D is also intimately involved. Often I see that these two will be abnormal when our hormones are skewed. So it is useful to have these labs checked with a hormonal panel including estradiol, progesterone, DHEA and free testosterone.

FINALLY….if none of these achieve the desired results with hormones, my last and final step is to consider bioidentical hormone replacement with progesterone pills or cream. The pills seem to improve the quality of sleep more efficiently. I try to avoid this as much as possible. I always think its best to be as natural with the body as possible. I do believe bioidentical hormones are safe and an excellent last choice for those women and men who’s hormones aren’t easily balanced otherwise.

Now you are empowered with knowledge that you can use to BE YOUR OWN BEST DOCTOR!

Much love

Dr Jess

 

Six STELLAR and SNEAKY Ways You Can Educate Your Family to Pursue A Holistic Lifestyle

I’ll never forget when my mom bought all natural deodorant for the first time from the local wellness store. She presented it to me proudly, grinning ear to ear like a little girl. “It contains NO aluminum and parabens,” she touted. It was in that moment that I thought-FINALLY. I had spent weeks lecturing to she and my dad about the importance of ditching the antiperspirant for a safer alternative. She had watched wide eyed in slight fear as I explained that the we are rubbing questionable preservatives and aluminum right into our armpits where many women just freshly shaved, providing easy access to the bloodstream. She winced as I reminded them that’s right where some of our lymph nodes are, whose job is to carry and dispose lymph throughout the body. So many of us don’t realize that suppressing sweat is suppressing your body’s ability to detox itself! But this exercise in parental education actually ended up teaching ME. Let me explain why.

You see this was not my first “lets wake the folks up” rodeo. In years past, I had gone about all of it the wrong way. As I learned about herbs, holistic healing and (especially) corruption in medicine, I began to openly share with them and the rest of my family. But sometimes….ok actually A LOT…my delivery was all wrong. I used to “preach” at them. I would provide SO much overwhelming information and statistics about the scary side of the health world that it was counterproductive. My point was to show them why the system is broken and must evolve. It was easy for me to spit out health facts and basic science gems because of my background. But no one likes preaching and reprimanding. No one likes to focus on the negative. No one really enjoys being told they are inadvertently harming their bodies.

Unfortunately, it seems to be quite easy to get frustrated with the older generation who can be set in their ways and not willing to give up their unhealthy lifestyles. And don’t get me wrong-I don’t mean to single out the baby boomers only. Of course there are people of all age ranges who obsessively eat McDonald’s, indulge in tobacco and don’t fully understand that food is medicine. However, in my experience, the older generation grew up in an era when tobacco was promoted by doctors, Monsanto food was everywhere beginning in the 1980’s, and fast food restaurants were a nice convenience when both parents began working. Society spent a DAMN long time brainwashing them to believe that all of these vices were healthy and acceptable. So always keep that in mind before you get frustrated with them! Some of them are here to teach us how to temper our words and control our tongues!

The key is to know your audience. What do they enjoy? Talking, cooking, debating, movie watching or reading? So without further ado, here are my best ways to sneakily and stellarly encourage those you love to look at health from a whole new perspective.

  1. Watch Documentaries that Incite Radical Change

Ok so this is probably the easiest way since all the info is presented nicely and most of us don’t have to do a lot of work. There are so many wonderful, enlightening choices that are packed full of lifesaving information. The difficult part is getting your parents/siblings/friends to sit down and actually watch. If they generally like educational documentaries, then you might be in luck. However I wouldn’t push the topic too much if this is not their cup of tea. Remember that anytime you force a subject, you are often not winning the case. Being overbearing causes others to stop listening to our message. Be kind in your journey. My top documentaries (if they are willing to watch) are:

  • The Truth About Cancer (found on youtube)

  • Food Inc
  • GMO OMG
  • Forks over Knifes
  • Fat, Sick and Nearly Dead
  • The Human Experience
  • Escape Fire: The Fight to Rescue American Healthcare

If food documentaries aren’t there thing or you intuitively know they aren’t quite ready to watch, maybe try an enlightening film instead.  Two of my favorite, feel-good-movies are I Am and Happy. Sometimes you have to sit back and wait until they approach you, but you may be able to crack them open with a film about

   2. Cook For Them (everyone likes mad kitchen skills) or Take Them Shopping with You

I’m not exaggerating one bit when I say that most people don’t know how good a plant based, healthy meal full of vibrant herbs and colors is. It wasn’t until I went to India in early 2015 that I realized how many foods we do not enjoy much in the USA! Eggplant, tempeh, buckwheat, barley, turmeric, yucca, greens, flavorful herbs and spices filled each plate that I was served DAILY. Unfortunately many of us think a diet Coke, pasteurized fruit juice or a sandwich with cheese and brominated bread is healthy. Sometimes its not about what we are eating and more about what nutrients we are NOT eating. Nutritional deficiencies account for an alarming number of chronic diseases. So you can make a huge dent in your family’s understanding of what IS healthy by cooking it for them! Of course, this does make you a bit vulnerable since there’s no guarantee that they’ll like it. But don’t give up and definitely don’t take offense. There is actually studies demonstrating that it is the colonies of bacteria in our guts that determine our palette. This is why if people can stick to a diet, over time their tastes change and they don’t crave sugar anymore. The bacteria that were in the gut, thriving off of the sweet stuff, have been eradicated since they were starved of their substrate of choice!

Even going on a couple of grocery trips can be super eye opening for people. Sometimes they aren’t sure what to eat so you have the opportunity to be a wealth of information if they are open to it.

Don’t forget to leave some recipes lying around for your folks! HINT: This means you have to keep yourself in check, know how to cook, and have done at least some of your research. Don’t worry! If you don’t like cooking, then there are plenty of other ways to sway your folks….

 3. Educate Them (Science yo)

I think most of us grew up eating Fruit Rollups, Pizza bites, Cocoa Puffs and Gushers, didn’t we? I am a firmly believer that many of us would do better, if we only knew better (ok not everyone, but I know a lot of people who would!) We are all doing the best we can from our consciousness level. This route is great for the cerebral parental unit or friend. Some people are hardwired to only believe black and white scientific studies. And I’m not knocking it-these stuides are absolutely needed to rigourously and objectively test our hypotheses! But these left brained minds also need to be shown the evidence of money controlling the publications behind closed doors. They need to be guided to see some of these ties between biotech firms like Monsanto and the federal goverment. (Think of examples like Michael Taylor-who served as VP of the biotech firm, Monsanto and then also worked for the FDA).

It is also useful to dig up studies which link gut bacteria to mood, cravings and immunity. I know there’s no way my grandparents knew that 85% of your immune cells reside in the GALT, gastrointestinal associated lymphatic tissue that line the intestinal tract. That means that whatever we decide to ingest is in intimate contact with our soldier protector cells. Heavy metals, allergens like MSG or aspartame and diets lacking in basic vitamins/minerals can eventually affect our genes and defense systems. Vitamins like D or C and other trace minerals like magnesium, folate or zinc are used in countless reactions in our bodies. They help to make the very building blocks of our cells. If someone you love is eating a diet lacking these nutrients, they need to understand that the body cannot function in good standing for long like that. Based on the genetic makeup, some people with this lifestyle will come down with a physical ailment while others will suffer mentally, which brings me to my next point.

90% of our serotonin receptors are located in the gut. What this means is that the food we choose will feed beneficial gut bacteria or pathogenic gut bacteria. When we choose boxed, prepared food, dead food, or food our ancestors would not recognize, then we help to feed bacterial colonies that release toxic byproducts or biofilm into our bodies that contributes to brain fog, lethargy, obesity, depression, and anxiety. Many patients have reversed their anxiety with dietary changes. If you have a loved one who needs to see some cold hard studies before they even consider skipping the Oreos, then reference some of my fave studies below.

4. Talk About Their Emotional Issues Surrounding Food

This is an interesting concept but it does work by revealing hidden thought patterns that may have been blindly accepted, but not properly evaluated. I think we can all agree that when people are addicted to alcohol, tobacco or are morbidly obese, they are usually self medicating due to an emotional wound or trauma. It is rarely JUST about the food or the drug of choice. Have you ever sat down and asked your parents how food was “used” in their household? Some patients use food to soothe them as they did not recieve the love they needed at home. Unfortunatley, I have seen women who were sexually abused overeat as a defense mechanism so they will not be attractive to men. Others were rewarded with food, so eating brings about feelings of pleasure beyond what is sometimes healthy. My mother distinctly remembers feeling less loved than her brother, the only boy, because he would get special treatment by being rewardedd with ice cream in the evenings while all the girls sat and watched.

I think its always good practice to hear another’s story as this brings mutual understanding. Once you hear the societal programming that most of us have received over our lives on top of food and family dynamics, you may understand where your dad, who comes home from work and self soothes with a greasy burger and beer, is coming from.

Most of us wouldn’t believe the HUGE impact that just talking about our emotional wounds can have. If you believe your parents or grandparents may have an emotional blockage driving mindless or unhealthy habits, then just getting them to talk about it can crack them wide open. Act interested in their story. We all have one. Question their beliefs surrounding that story. Sometimes the limitatons or stories we tell ourselves are FALSE and all we need is someone to question those beliefs before we see that they are a fallacy. We often subconsciously lie to ourselves so we don’t have to change. Just having a conversation can make others become more aware of their emotional baggage that needs healing. Remain supportive and don’t judge. Your role here is to stay curious and loving AF. Great things rarely happen overnight!

   5. Provide Examples of Success Stories 

I’ll never forget the pushback I got from friends and medical professionals when I launched my first product, which happened to be a gut bacteria and parasite cleanse. They chuckled in disbelief…”parasites are a problem for third world countries, but not here in the United States.” It was not until my patients began to bring in pictures of disspelled worms or stories of complete health 180’s that they began to question our standard medical trainings. Some still refused to believe the evidence, but the overwhelming majority were shocked. Remember that occasionally, even when presented with the truth, people will refuse to acknowledge its presence. Oftentimes this happens when they cling tightly or feel secure in their belief systems. The cognitive dissonance and potential reality that their whole lives have been lived in misalignment can be too much to bear. Plus old habits die hard!

Be patient with whoever you speak with because everyone is right where they are supposed to be, even if you don’t want to believe they are. Give examples like the success stories in Gerson therapy, that uses juicing, coffee enemas and herbs to help treat cancer. Give examples of how autism, cancer, and autoimmune disorders have risen in frequency since the industrial revolution. In fact, one in three people will be diagnosed with cancer in their lifetimes! This is not just genetics. To elaborate on this, explain epigenetics to them. Lovingly discuss how environmental toxins, triggers and pollutants can lead to genetic changes that then present as physical diseases. Takosubo cardiomyopathy is a documented heart attack often leading to heart failure that is caused by stress!

    6. Be The Change You Want to See (with a dose of humility and patience)

I can’t stress this enough. If you are going to be leading the way for the older generation, friends, family, or the younger generation (basically anyone), then you must be walking the walk. Your dad probably isn’t going to listen to you about holistic healing if you’re out getting drunk every night that you don’t have to work. Your overweight aunt won’t be too keen on your ideas if she sees you cheating more than maintaining a clean diet. Your brother might not believe you if you’re sick all the time but preaching about how diet can improve immunity.

If you have parents that are stubborn as mules or grandparents resistant to change, then you may have tried different versions of what I listed above to no avail. So what can be done? Well obvi you can’t change anyone who is not ready. And with veganism, plant based diets and holistic health booming, then this information will soon be everywhere. We all come to it on our own time and when we are exactly supposed to. Sometimes we can feel pressurized to “save” our families, but what I have found are these lessons are often for the person who continues to press the issue, not the one who isn’t listening to the lesson. In this situation, it is best to continue to live your lifestyle to the best of your ability and to show them the changes in your own health, body, and mind. The inspiration bug is quite effective!

Last but not least, if those in your life don’t change despite the evidence, it is really an issue of self love and this is deeply personal. Perhaps it is in their life plan to do it their way and accept the knowledge when the time is right for them. My dad has asked me multiple times to “just love him and accept hime the way he is.” Dont get me wrong-both my parents eat super clean and don’t take prescription meds, but when it comes to other governmental policies…well, thats another story. Hey its baby steps!

Balance is key when dealing with our families and close friends. Emotions can run high and we all want the best for those we love. Sometimes the best thing we can do is give love where its accepted and trust that the universe will teach what needs to be taught, on its own magical time frame of course.

 

 

Sleeping in This One Position Can Improve Digestion, Drain Lymph and Improve Overall Health

When it comes to full health, getting enough sleep is paramount. We all know this on an intuitive level, but it doesn’t mean that life doesn’t barge in and get in the way of our precious rest. Friends keep us out late, alcohol interrupts REM sleep, and many of us have undiagnosed conditions like sleep apnea which affect our quality of sleep and can even damage the heart. Even if we have the best of intentions, there can be hidden reasons for our aches, pains, and chronic conditions that are linked to our sleeping behavior.

For example, here are some common reasons that patients have undiagnosed pain or tight muscles that can be traced back to sloppy sleeping positions:

  1. Sleeping on your Stomach-I’m guilty of this one! It took me a long time to train myself to not roll over in the  middle of the night. We humans have an innate tendency to protect our underbelly, or stomachs during periods of vulnerability, like during sleep. What happens, however, when we enjoy prolonged belly time, is that our shoulders collapse inward, rounding towards the heart. This pulls the neck forward and causes tight cervical and upper back muscles. This is similar to text-neck syndrome and can cause cervical and thoracic problems. I have a sneaky suspicion that my bad habit lead to closed shoulders over time. If you have this poor sleeping habit too, look into a body pillow which can rest between your legs and still gives the feeling that your abdominal area is protected.
  2. Sleeping on the Back is Ok unless.…patients with sleep apnea may experience a choking or gasping sensation when sleeping on their backs unless they are completely compliant with their CPAP usage. (A CPAP is a machine that uses positive pressure to keep the throat open during sleep which prevents oxygenation levels from dangerously falling). If this is the case, then opt for an orthopedic pillow and an inclined sleeping position.
  3. Sleeping on the Right Side-This position has been associated with increased heartburn, poorer circulation and digestion. A study published in the Journal of Clinical Gastroenterology showed that patients who laid on their right side suffered from significantly worse heartburn after a fatty meal.

So whats the best position to sleep in?

THE LEFT SIDE!

And believe it or not, this has been verified by science and taught by Ayurveda, the ancient eastern medicine that originated in India over 500o years ago. Ayurveda believes that each side of the body is distinctly different and carries energies and issues all on their own. Heres some of the ways you can improve your health by incorporating this one sleeping trick.

  • Facilitate lymphatic drainage-In the body, the lymphatic system is the sewer system. It transport waste products that the body no longer needs to the thoracic duct. In medical school in my gross anatomy class, I remember finding it so odd that the thoracic duct was only on the left side and NOT on the right! The remaining lymph fluid is filtered and purified and then dumped into the left side by way of the heart. In Ayurveda, edema caused by chronic lymphatic congestion or heart failure will more than likely occur on the left side in the early stages. Alternatively, early stage edema caused by liver failure will usually occur on the right side as this is where the liver is found.
  • Better digestion and bowel movements-This all makes so much sense when you understand the anatomy of our digestive system. During digestion, food moves past the ileocecal valve where it enters the colon. Food is then propelled across the right side of the abdomen and down the left side of the body into the descending colon before it hits the rectum. Sleeping on the left side throughout the night encourages easy transit of waste products due to gravity. One of the first questions I ask my patients about are bowel movements! They are so important for proper elimination of toxins and overall health. Not only should everyone be having 1-2 bowel movements a day, but all of us should be headed straight to drop the kids off at the pool first thing in the morning. If you are not going first thing in the morning, this is constipation! Try incorporating more fiber, water, my Colon Master and sleeping on your left side!
  • The Heart is on the Left Side-Sleeping on the left side encourages blood flow through the aorta down to the descending aorta on the left. It is actually medically advised to sleep on the left if pregnant as this encourages return blood flow to the heart. This allows the intestines to hang away from the inferior vena cava which brings blood back to the heart. When there is no pressure from the intestines, the vena cava can fully fill with blood. The intestines is free to hang without any pressure from other organs so that it can fully appreciate adequate blood supply as well.
  • Decreased Acid Reflux-As mentioned above, The Journal of Clinical Gastroenterology found that after lying on either side for four hours after indulging in a fatty meal, participants experienced more heartburn when lying on the right, rather than left sides. This is not fully understood, but is thought to be due to the gastric secretions lying below the level of the esophageal sphincter when sleeping on the left. This means it is more difficult for them to reflux back up into the esophagus where we feel it! Since the pancreas is on the left, it is also postulated that perhaps digestive enzymes are more effectively produced when lying on the left and this helps to digest and breakdown nutrients better, leading to less GERD symptoms.
  • The Spleen Is Also on the Left! The spleen is an almond shaped organ on the left side of our bodies right above the kidney. It loves high blood flow as its job is to filter the blood and remove debris or signal immune cells if there is a problem. When sleeping on the left, we are again increasing blood flow to this organ passively through gravity. This can improve lymph flow and immunity, or our ability to fight infections.

 

REFERENCES:

  1. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292
  2. https://www.ncbi.nlm.nih.gov/pubmed/8071510?dopt=Abstract
  3. https://well.blogs.nytimes.com/2010/10/25/the-benefits-of-left-side-sleeping/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4275245/

The Risk of Birth Control Pills and The All Natural, Alternative Way to Prevent Pregnancy Without Hormones

I took birth control for nearly 20 years before I realized the toll it was having on my body. At age 34, I got the Mirena IUD which works by releasing synthetic progesterone into the local area of the uterus. But there are progesterone receptors all over the body that are neglected when the IUD is in place, since it acts only locally. It seemed like it aged me overnight, made me anxious, interfered with my sleep and caused cystic acne. I had it removed after only one year, but the damage was done–at least temporarily. It took me nearly 2 years to get back to feeling like “me.” Once the IUD is pulled, the body has not been accustomed to making its own natural progesterone so progesterone bottoms out, however estrogen is still present. This leads to a relative estrogen dominance which can be pretty miserable. I was one of those girls that was always moodier on birth control too. But underneath the irritability was a slight chronic sadness that I could not put my finger on. I almost felt like the world was not as bright when my hormones were synthetically supplemented. Trees looked less green and the sun didn’t make me smile quite as much. I also realize that, statistically birth control pills are not supposed to cause THAT many girls to gain weight, but I was one of those girls. And it seemed that the more women I spoke to, the more I realized I was not the only one who had these symptoms.

Approximately 98% of sexually active women have taken birth control at some point in their lives and 62% of women are currently on birth control. Hormonal contraceptives, better known as birth control pills, are synthetically-made hormones that aim to mimic the effects of our body’s own natural hormones. They can do this a number of ways including:

  • Preventing ovulation by blocking the release of the egg through the use synthetic hormones
  • If ovulation does occur: stopping uterine wall implantation by disrupting sperm cilia, affecting the buildup of the uterine wall or stimulating cervical mucus which prevents implantation

THE RISKS THAT COMES WITH THE PILL AND THE IUD

So lets be real. How good or bad are synthetic hormones? Well they aren’t as bad as Premarin, the hormonal replacement therapy made from pregnant horse urine, but they still are not healthy. More than 20 studies have shown the connection between birth control pills and breast cancer. Other studies have linked birth control pills to altered gut bacteria, immunity, increased risk of heart attack and strokes.  The World Health Organization conducted a study that found that women who have taken the pill for 5-9 years are 3 times more likely to develop cervical cancers (as compared to non pill takers). Hows that for decreasing immunity since cervical cancer is mainly caused by Human Papilloma Virus (HPV)? The World Health Organization also categorizes oral contraceptives as a Type 1 carcinogen. Women who take low dose birth control are nearly twice as likely to have a stroke or heart attack. Birth control pills have been linked to insulin resistance and a higher risk of diabetes. They also increase your risk for clotting and pose a real problem to young women who choose to take the pill and smoke, which together cause a pro-clotting state. In fact, one  of my best friend’s suffered a blood clot in the leg, that then broke off and went to her lungs. This is called a pulmonary embolism and can sometimes be life threatening! And thats not all…a recent study showed a convincing link between the pill and depression…which I think most of us gals can agree on! Its easy to feel down when your hormones are askew.

The IUD comes with its own risks as well. Not only does the Mirena mess with the natural hormone ratio and cycles, but additional risks of ALL IUDs include uterine perforation, infections like PID (pelvic inflammatory disease) or an ectopic pregnancy, which is when an embryo implants in the Fallopian tubes rather than the uterus. More rare consequences are cramping, painful periods or sex and even fertility. Even the copper IUD can lead to copper toxicity, which is especially prominent in those with adrenal dysfunction. Copper overload can also cause Phase 2 liver detoxification problems.

HOW DO YOU KNOW IF YOUR HORMONES ARE IMBALANCED?

  • mood swings
  • weight gain around the abdomen
  • painful, heavy or scant periods
  • fibrocystic or “lumpy” breast tissue
  • endometriosis
  • insomnia, waking up in the early morning ruminating about things you have to do the next day
  • anxiety, flightiness
  • brain fog
  • hives
  • aging skin
  • adult acne, especially around the jawline and chin
  • low libido
  • night sweats, hot flashes
  • migraines
  • ovarian cysts and fibroids

I’m sure many of us, even men included, have some of these symptoms. Conventional medicine and OB/gyns often prescribe birth control pills to “control” acne, mood swings, irregular periods, and to balance hormones. This works for some women, but at what long term cost? Could there be a better way to naturally balance hormones and get to the root of the problem? Trading out personal care products, food, and plastics for healthier, organic, or glass substitutes can help hormones as many of these contain endocrine disrupters. For hormone balancing herbs, check out my blog post here. https://drjess.com/5-herbs-help-balance-hormones/

LIFESTYLE TIPS FOR IMPROVING HORMONES:

  • Pranayama breathing from yoga. Think the Darth Vader breath that everyone in yoga uses! This breath stimulates the vagus nerve that controls our relaxation system and helps to calm the nervous and hormonal systems.
  • Yoga, meditation, and mindfulness all help to foster a sense of gratitude. Gratitude stimulates serotonin and oxytocin production, two hormones responsible for happiness and love.
  • Forgiveness and quelling reactivity can help replace negative feedback patterns that control thinking and behaviors
  • Heal any adrenal fatigue since the stress hormone cortisol can steal progesterone, throwing off the whole hormonal cascade
  • Omega 3 fatty acids, like fish, krill or flaxseed oil can help to balance cholesterol which makes the sex hormones
  • Hormone Master, Vitex, licorice, DIM, and Maca can all help to balance hormones
  • Liver cleanses and liver cleansing herbs/foods help to balance hormones by preventing recirculating estrogen and include milk thistle, burdock root, beets, carrots and NAC.
  • Check Vitamin D levels and cholesterol levels as both are tied intimately into the balance of hormones.
  • Cut out dairy, processed sugar and carbs

WAIT THERES A WAY TO PREVENT PREGNANCY SAFELY WITHOUT CHEMICALS, HORMONES OR IMPLANTS?

Some people are surprised to learn there is a extensively researched computer that can track your cycle down to pinpoint accuracy using core body temperature. This is the basis for some old rhythm methods but has come a loooong way!

  1. My number one choice (and the one I’ve used for years now) is the Daysy Fertility Monitor https://ca.daysy.me which uses the fertility awareness method (FAM) by learning your own unique cycle. It is 99.3% accurate! It is a German computer built inside a thermometer that measures temperature down to 1/100 of a degree precision. Each morning, before getting out of bed, take your temperature. It takes the Daysy about a month to learn your own cycle. Once it does, it flashes a green light if it is safe to have sex or a red light if you are fertile. If yellow, this means Daysy is still learning about your cycle. It costs anywhere from $350-450 and has been a Godsend.
  2. OvaCue Fertility monitor is a close second at 98.3% accuracy. It uses the Electrolyte Method to predict ovulation and has been tested by the National Institute of Health. Throughout a woman’s cycle, different electrolytes increase or decrease and are quite measurable. HELLO-think sodium retention right before you start your period? I haven’t personally used this one but do know it is a safely and accurate alternative method.
  3. Queen Annes Lace has been used for centuries by ancient cultures to prevent pregnancy. PLEASE NOTE THAT QUEEN ANNES LACE, OR WILD CARROT SEEDS, CAN BE USED AS THE MORNING AFTER PILL AND THEREFORE IS KNOWN AS AN ABORTIFACTANT. Not a lot of human studies exist on Queen Annes Lace as birth control but there are some small animal studies which show the seeds disrupt the implantation process or can cause the fertilized egg to be released from the wall. Take one teaspoon immediately after sex and continue for seven days.
  4. Neem Oil has also been paired with Queen Annes Lace to help prevent unwanted pregnancy. Neem is a spermicidal and the gel can be used as such.
  5. Smartweed infusions can be used after intercourse to also prevent implantation. It contains elements of gallic acid, quercetin and rutin. The period should begin shortly after consuming.

Trust me one of the best ways to prevent aging and prolong your health is to take care of your hormones!

You are becoming your own best doctor

Dr Jess

 

 

Energy Drinks: Have We Ignored a Surprising Gateway Drug?

Since Red Bull was introduced in the USA in 1997, its popularity has soared and given it wings. (Haha you know you love my corny jokes). From festivals to bars, this drink and the other competitor, Monster Energy, are super convenient to find. I never liked them, but growing in West Virginia, you learn to do what your friends do to be accepted. I drank a Monster energy drink once and felt nauseated and light headed. That was my first and last experience with energy drinks.

Which leads me to ask, just how safe are these sugary, mood boosting drinks?

How Much Caffeine is in an Average Energy Drink?

Energy drinks contain anywhere from 50mg to 500m mg of caffeine per can. Many other countries have set rigorous standards for warnings and cautions surrounding energy drinks. The United States unfortunately, has very lax regulations compared to others. Iceland, Norway, Scotland, Denmark and Turkey have recently limited the amount of caffeine in any alcoholic drinks to 150 mg per liter. The absence of regulation in the USA has led an explosion of marketing of energy drinks, especially to male teenagers for the purposes of performance enhancing and stimulation.

There are increasing reports of young adults being rushed to the ER, suffering from caffeine intoxication (yes this is a thing!) or even dying from the effects of these drinks. In May 2017, a 16 year old boy passed away after consuming an energy drink, a latte and a Mountain Dew. The coroner ruled the cause of death as a cardiac arrhythmia. Although this is rare, more and more research is revealing that energy drinks may not only be different than “normal caffeine sources,” but may be a gateway drug for adventure seeking teens. As surprising as this may sound, when you look at the science, it makes sense.

How are Energy Drinks Different than A Normal Cup of Joe?

        Caffeine chemical molecule structure. 

There are approximately 320 mg of caffeine in four cups of coffee. Plenty of people drink 4 cups of coffee in a day without any ill effects. Energy drinks, however, contain 4 ounces of sugar, several synthetic B vitamins and a proprietary “energy blend” of taurine and other secret ingredients are found in Red Bull, Monster or 5 Hour Energy. It seems that this blend effects the body somewhat differently. I don’t know about you guys, but I had one friend who had physical withdrawal symptoms from Red Bull.

For example, in one study, Sachin A. Shah of David Grant Medical Center on Travis Air Force Base and University of the Pacific in Stockton, California, and colleagues measured the participants’ blood pressure and used an electrocardiogram (or EKG) to measure heart electrical activity for 24 hours after the subjects consumed the drinks versus a caffeine only placebo.

“The QT interval is the measurement of the time it takes ventricles in the heart, the lower chambers, to repolarize, or prepare to generate a beat again,” the researchers said. “It’s the pause from the end of the electrical impulse generating the heart to beat to the next impulse. If this time interval, which is measured in milliseconds, is either too short or too long, it can cause the heart to beat abnormally. The resulting arrhythmia can be life threatening.” This is how the 16 year old mentioned above actually died. Very scary indeed.

In the study, compared to the caffeine-only group, those in the energy drink group had a corrected QT interval 10-milliseconds higher still at two hours. Most medications require a warning if they prolongate the QT interval longer than six milliseconds! As would be expected, both caffeine and the energy drinks had an increase in blood pressure, however after six hours, the blood pressure of the placebo had returned to normal while the energy drink group had not.

This suggests that the other ingredients in energy drinks may purport other effects on the body that we are not aware of…..

With that being said, lets dive into how energy drinks could lead to other pleasure seeking activities that infer a higher risk for drug use.

Energy Drinks: A New Gateway Drug?

Caffeine withdrawal alone is listed as as a research diagnosis in the Diagnostic Manual IV which is kinda like the Bible of Psychiatry diagnoses. Not saying all caffeine is bad. Don’t get me wrong I love it too. But here, as in  most things on earth, the devil is in the dose. Most things are toxic when used in extreme.

According to Psychology Today, adolescent brains, which are still developing, react differently to caffeine than adult brains. Long term caffeine consumption leads to greater tolerance faster suggesting it produces changes in the brain chemistry. Moreover, long term caffeine consumption in teens leads to greater sensitivity to amphetamines like Ritalin, used to treat Attention Deficit Hyperactive Disorder (ADHD). “Recently a new study highlights how adolescent consumption of caffeine actually altered the brain’s neurochemistry so that the adult brain’s response to cocaine was enhanced!”

A paper in the Journal of Addiction Medicine reported that 1/3 of teens consume energy drinks and the kids that do also report higher rates of alcohol, cigarette or drug use. Once adjustments for other factors were made, it still found that personalities which are attention and stimulation seeking, may be more likely to seek out not just energy drinks, but other feel good substances as well.

Energy drinks are also promoted for use with alcohol, which masks the intoxicating effects of alcohol, leading to higher consumption. One theory is drinks like Monster, mask the depressant effect of alcohol when consumed together. Alcohol boosts levels of adenosine in the brain, whereas caffeine blocks it, leading to the feeling of less intoxicated than one actually is. It seems we have perhaps been programmed to think one thing is a drug when another is not?

“In one 2006 survey Published in the Academy of Emergency Medicine,  4,271 students from ten universities in North Carolina, some 24% said they had consumed alcohol mixed with energy drinks in the previous 30 days. This group was significantly more likely than other students to engage in binge drinking, and got drunk twice as often. Even after adjusting for the amount of alcohol they consumed, this group was at increased risk of alcohol-related consequences including being taken advantage of sexually, taking advantage of another person sexually, riding with an intoxicated driver, being physically hurt or injured, and requiring medical treatment.

In another study published in 2010 in Addiction Behavior, researchers interviewed approximately 800 people as they left bars near a university area, and then measured their alcohol concentrations with breathalyzers. Those who had consumed alcohol mixed with energy drinks were three times more likely to be leaving the bar highly intoxicated, and four times more likely to be attempting to drive home, compared to other patrons! Yikes not good huh?

Let me note that this not exactly a open and shut case for cause and effect. These studies do not PROVE that energy drinks lead to substance abuse, although circumstantial evidence is convincing.

Final Words…..

So are caffeinated energy drinks a gateway drug? Possibly and the evidence so far is quite convincing. Although energy drinks vary greatly from plain old caffeine, it seems both infer a risk to the developing teenage brain and should possibly be treated more like a drug than a daily food.

Be Your Own Best Doctor

Much love

Dr Jess

 

REFERENCES:

https://www.ncbi.nlm.nih.gov/pubmed/18439201?dopt=Abstract&holding=npg

Thombs, D. L. et al. Add. Behav. 35, 325-30 (2010).

Walters Kluwer Health

 

 

Food (+Herbs) That Can Destroy H. Pylori, the Bacterium Responsible for Stomach Cancer and Acid Reflux

If you guys read my blog, you know I’m currently obsessed with broccoli sprouts and try to use them in my salads or smoothies frequently. Not only do broccoli sprouts turn on the NRF-2 gene pathway which can turn off genes that lead to cancer, but they have shown promising benefit in being able to eradicate Helicobacter Pylori, better known as H. Pylori.

WHAT IS H. PYLORI

H. Pylori is a corkscrew shaped bacterium that affects 50% of the American population and about 1/3-2/3 of the rest of the world. This little bug is classified as a carcinogen, or cancer-causing, by the World Health Organization as well as the International Agency for Research. It is strongly linked to the development of stomach issues like gastro-esophageal reflux disease (GERD) and stomach cancer. Sadly, due to antibiotic resistance, the proton pump inhibitors and antibiotic combo given by allopathic medicine is not as effective as it once was and many patients are now failing the standard treatment. Since everyone is different, the efficacy of a particular therapy may vary with each patient, environment, genes, age, food and hygiene.

STANDARD TREATMENT:

As mentioned above, the standard treatment for H pylori eradication is to administer a proton pump inhibitor, like Nexium or Prilosec. Unfortunately these medications have risks associated with them-like the new study that just showed a 25% increased risk of death after a year of use. These acid blocking agents are paired with a several antibiotics for two to three weeks.

WHY WE SHOULD ALL BE EATING BROCCOLI SPROUTS:

My very favorite, and probably the MOST natural alternative to wiping out this pesky bacteria is BROCCOLI SPROUTS! When you chew or cut the sprouts, they release a stress chemical that eventually forms sulfurophane, the potent anti tumor agent and natural antioxidant, that fights H pylori. Studies show that this biochemical appears to trigger cells in the body, including the gastrointestinal tract, to produce enzymes that protect against free radical damage and inflammation.

In a small pilot study published in 2009 in Cancer Prevention Research, the researchers found that eating 2.5 ounces of broccoli sprouts every day for two months may protect against H pylori. They did note that the levels of a very specific byproduct called HpSA released by H pylori, had decreased by 40% in the stool of these patients but reappeared after they stopped the broccoli sprouts two months later. This indicates that broccoli sprouts prevent full colonization but by themselves, don’t eradicate the bacterium. I don’t know about you, I would choose broccoli sprouts over a proton pump inhibitor. Nexium also does not often eradicate H pylori and comes with a host of other side effects.

In earlier animal studies performed at Johns Hopkins University, mice infected with H pylori ate broccoli sprout smoothies for eight weeks daily. The H pylori in their stomachs decreased by 100 fold while there was a concomitant four fold increase in enzymes like sulforophane that protect against oxidative damage!

In another study published in 2004, consumption of oral broccoli sprouts was temporarily associated with eradication of H pylori infection in only three out of nine patients.

It looks like it may be more ideal to prevent rather than ridding yourself of the bug, so what else can you do?

OTHER NATURAL ALTERNATIVES YOU WONT HEAR FROM YOUR DOCTOR 

My best advice is to pair some of these options with daily broccoli sprouts

  1. Pau D’Arco: This South American leaf also revs up the NRF-2 pathway just like broccoli sprouts! The results of a 2014 study published in the Journal of Toxicological Sciences found that the activation of NRF-2 could mediate the beneficial effects of Pau D’Arco in the intestine and with inflammation. It is also antibacterial, antiviral and anti fungal. It is known to fight candida and cancer. That is one of the main reasons I chose to put it in Microbiome Master, which has been successful at eradicating antibiotic resistant H Pylori in a handful of patients.
  2. Cranberries: This fruit is native to North America and has been shown to keep H pylon at bay. They work by preventing bacteria from adhering to cell walls-like in the bladder or stomach, hence why they are known for treating urinary tract infections. This is also why they are beneficial in preventing H pylori from taking hold in the stomach mucosa. In one study, a 90 day trial of cranberry juice compared to placebo in 189 patients, exhibited an increase in eradication rates of H pylori.
  3. Garlic: Garlic and its active ingredient, Allicin, produce organosulfphur compounds that deter oxidative damage by scavenging free radicals. Allicin is also revered for its potent antibacterial activity. Again this is another reason garlic was chosen for my gut cleanse, Microbiome Master.
  4. Curcumin: Although In-vivo tests in humans are lacking, one study did show benefit for long term cucurmin, the active ingredient in turmeric, in aiding in healing peptic ulcers and possibly, H pylori. Ulcers measuring up to 1.5cm were found in the duodenum of the stomach were treated with 300mg, five times a day of turmeric. 4 weeks of treatment revealed no ulcers in 48%. After 12 weeks, 76% had no ulcers!
  5. Ginger: Ginger has been used for centuries for ailments like nausea and dyspepsia due to its anti inflammatory and anti ulcer properties. Ginger has been shown in one study to restrict the growth of H pylori by inhibiting hydrogen and potassium released for gastric acid secretion. Gingerols and extracts, present in ginger, inhibit the development of H pylori in vitro in 19 clinical strains.
  6. Pistachia or Mastic Gum: This gum is produced by the Pistachio lentiscus plant in the Greek isles. It has been studied since the 1980s for its positive effects on the ulcers and stomach ailments. Mastic gum seems to work by inducing protrusions, or poking holes, in the cells of H pylori! A 2011 study proved that mastic gum prevents H pylori inflammation by inhibiting our white blood cells’ reaction in vivo. However, other animal and human studies have not replicated these findings.
  7. Artemisinin: This antimalarial drug has shown remarkably strong activity against H pylori infections. It was proven to have activity in vivo in a study published in 2012
  8. Zinc/Probiotics/Digestive Enzymes: Since H pylori is able to take hold of us due to lowered immunity, anything that helps us reset the bacterial balance and digestive properties in our guts will aid in an immune boost and also help fight this bacteria. Probiotics help to tip the bacterial balance in a favorable manner so that the improper bacteria can be recognized and disposed of. Digestive enzymes should not be supplemented forever but do help the body breakdown nutrients especially if the pH or digestion is off. Zinc works in tandem because it is necessary to help produce hydrochloric acid, which triggers our own natural digestive enzymes. Zinc also works to protect the stomach lining. It helps in wound healing and is anti inflammatory.

Check out my Microbiome Master in the Dr Jess which has eradicated H pylori in antibiotic resistant patients before!

You are becoming your own best doctor!

Dr Jess

 

REFERENCES:

  1. Zhang L, Ma J. Pan K, Go VL, Chen J., You WC Efficacy of cranberry juice on Helicobacter pylori infection: a double blind, randomized placebo controlled trial. 2005; 10:139-145
  2. Shmuel, H. Domniz, N. Yahav J Non-Pharmacological treatment of Helicobacter pylori: World Journal of Gastrointestinal Pharmacology and Therapeutics
  3. Prucksunand C, Indrasukhsri B, Leethochawalit M, Hungspreugs K, Phase II clinical trial on effect of the long term turmeric on healing of peptic ulcer. Southeast Asian J Tropical Medical Public Health 2001: 208-215
  4. Malady GB Pendland SL, Yun GS, Lu ZZ, Soia A, Ginger and the ginger’s inhibit the growth of Cag A+strains of Helicobacter pylori. Anticancer Research. 2003: 23: 3699-3702
  5. Goswami S, Bhakuni RS, Chinniah A, Pal A, Kar SK, Das PK Anti-Helicobacter pylori potential of artemisinin and its derivatives. Antimicrobial Agents in Chemotherapy 2012

Why Trying to Lose Weight Rarely Works Until This is Addressed: The Real Issues Behind Obesity and Addictions

Have you ever noticed that some people are on an endless diet plan, but never seem to lose the weight that they so desperately want to lose? Anyone know the girl who is mentally preoccupied with exercise and calorie counting but never seems to follow through with the plan? How about the guy who always talks about quitting cigarettes, but the next month he’s puffing away again?

I think every one of us can think of a loved one, whether it be a friend or family member, who suffers from a food, tobacco, alcohol or other drug addiction. We all have our downfalls or vices. We learn at different paces. This blog is not written in judgment, but instead to shed light on a sensitive subject that many of us may not have considered in our own battles against unsavory habits. What is the disconnect between yearning to change our lives, but not being able to carry out our wishes? Do we not know what we REALLY want? What blocks longterm success against these temptations?

Characteristics of Smokers 

In college, I had a girlfriend who smoked like a freight train. Not only was she up to a pack a day because working at a bar made it so easy, but she began to have recurrent bronchitis, requiring loads of antibiotics. Finally she had had enough. But it soon became clear that she was unable to quit. No matter what was said, we all knew she being buying a pack the next week. And she’s not alone, smokers on average require 5 to 7 attempts at quitting before they are successful. The thing about my friend was that she had pretty severe, untreated anxiety. Cigarettes always “calmed her down.” After taking so many history and physicals in residency and as a hospitalist for 7 years, I began to notice this same trend. Patients who had untreated anxiety or panic attacks are more likely to get hooked and have trouble quitting.

A 2010 Australian study confirmed this when it published its findings in the Australian Journal of Psychiatry. It showed that people with anxiety disorders are more likely to be smokers, are less likely to cease daily smoking, and on average, smoke for longer exposing them to greater risk of tobacco related harm. In fact, other literature has shown that all mental disorders have a higher risk of smoking and other harmful behaviors like alcohol dependence. So ok, that makes sense. You can maybe see why its been so hard for your friend to kick that tobacco or drug habit? They are self medicating for a deeper issue. This is why it is never wise to just try those nicotine patches or gums, methadone, subaxone, or even Chantix, without first addressing a deep rooted issue inside.

Quitting smoking -whats it take?

What are you treating? Is it depression, anxiety or something else? I urge anyone suffering from these issues to dig deep inside. Just recognizing the feelings won’t be enough. You must decipher where they are stemming from, and in most cases, these deeply rooted feelings arise from our upbringings and childhoods. I’m not trying to knock anyone’s parents or childhood, but the truth is that no one is perfect. Most young parents bring their own set of unresolved issues-pain, hurt, neglect, shame, self loathing, anger, or fear right into the family dynamic. And although we are all doing the best we can, we usually can’t see ourselves. We are all molded by the opinions and guidance of the people who shaped our world when we were impressionable. And sometimes those emotions are mirrored in our own lives because thats how we were taught.

This also does not mean you have to be stuck in old feedback loops or unhealthy patterns forever. You hold the power of every decision you make. If you truly want to quit smoking, address the underlying cause as most are not successful at breaking the habit until this is achieved. If you are suffering from a mental disorder, take the steps you have been avoiding to heal. If you have self deprecating behavior because you lacked a loving home environment or parent, then seek self help books, be open to change, and start giving yourself the love you need. We all have aspects of ourselves that could be cleaned up. I liken it to cleaning out the closets of your mind. Self work is never pretty.

In the book The Tobacco Epidemic: the Psychology of a Smoker, the author notes that studies reveal that smokers tend to be more extroverted, anxious, tense, angry, and impulsive, and show more traits of neuroticism and psychoticism than do ex-smokers or nonsmokers. Again here, the literature also reveals a strong association between smoking and mental disorders, such as schizophrenia and depression. Of course not all smokers fit this bill, but it is important to bring the statistics to light. Be sure you are honest with yourself when trying to toss out the cigs-your success rate will improve. Are you constantly worried? Are you numbing something else? The interesting part here is that although anxiety, for example, can make quitting smoking more difficult, studies confirm that anxiety and depressive symptoms IMPROVE after the patient does stop smoking. So we anxious and can’t quit smoking, but are happier once we do.

Numerous studies have confirmed the validity of spirituality and self assessment, accountability, forgiveness, and self love in the healing journey. The same goes for alcohol and any other substance abuse problem.

But what about obesity? 

A food addiction affects so many people today. Nearly 70% of Americans are overweight with the numbers climbing. If you know me, you know I definitely feel as though chemicals, not calories, are mostly to blame. But we are responsible for our portion size and the choices we make concerning each meal. Many people plan to begin to eat healthy, only to fall off the wagon the following day when their friend orders cheese covered nachos out at the local restaurant. What makes some people be able to resist dietary temptations while the rest of us fall victim?

The emotional cause of obesity and overreacting is protection. Extra weight is a cushion for the body physically and emotionally. We can kind of “hide” in our own skin. Think about it-thats why its called comfort food! The extra pounds can serve as an armor from a very harsh world. Of course, sometimes mental conditions like depression or sadness are to blame, but this does not apply to everyone. Top that off with dysregulated gut bacteria and dysbiosis that help to continue fueling cravings for the wrong types of food, and you have a real addiction. If you always are looking to lose weight, but can’t quit eating too much of all the wrong foods, then look into self love and check yourself. Are you afraid to be seen? Are you afraid for the world to notice who you truly are? Do you feel safe when you can hide? Do you feel happy or sad when overindulging? Have you dug deep into why this is?

I was a chunky kid and teen. I can remember feeling super insecure about it. I would cuss my thighs while looking in a full length mirror. I would wear baggy clothes so no one saw my cellulite. As much as I wanted to be skinny, I couldn’t quit indulging in hot cheetos and pasta. And my mother was a dietician! As I got older, I realized that my weight was shielding me from the fear I had of speaking up. I grew up in a very oppressive and religious household where I was taught what to think and feel. Once I became semi independent, I really didn’t know how to think for myself. I was terrified of saying or doing the wrong thing in the eyes of God and the world. Food had become my comfort and worst enemy. Only when I began to come to terms with the unresolved emotions I had from childhood, was I successful at ridding myself of the weight. Once I began actually telling my body I loved it, rather than hating it silently, things slowly changed. I forgave my parents. I forgave myself. Over time, I began to not want cheetos anymore.

One of my friends growing up I had an issue with obesity. She confided in me that her parents had shamed her every time she did not clean her plate at dinner. This had carried over as subconscious thoughts that she was a selfish and bad person if she wasted food—so she always ate all of it. Another friend had been molested as a teen and used weight as a way to deter men from finding her sexually desirable. There are many ways that we may use weight to protect us, but we can overcome these deeply rooted thoughts and be successful at kicking any habit.

Research has found a link between obesity and physical or sexual abuse in middle aged women. Even when taking variables into account like education, stress, and inactivity-this large California study of over 11,000 women found a connection between childhood abuse and obesity. It is estimated that up to 40% of significantly obese patients have experienced sexual abuse. This is not to say every overweight person has been abused, stress and genetics also play a prominent role. This is a multifactorial problem that is NOT just connected to the physical.

Resistance Can Be From a Deep Rooted Issue

Many of us fail at CHANGE due to resistance. And resistance may come in many forms-friends, procrastination, parents, distractions, extra sleep or a fun night out. It seems many of us–myself included–succeed at short term goals that give instant gratification, but wrestle with longterm beneficial goals. If we don’t get rewarded right away, we have trouble dedicating to the challenge. For me, I can always enjoy a good meal or have a great night out drinking, but it is much harder for me to set a daily meditation, workout or longterm diet plan…AND STICK TO IT. However, it is self loving, albeit challenging, to continue healthy patterns and kick the ones that no longer serve us.

Trust me when I say that you will be more successful if you decide to lovingly work on yourself and focus your energy on clearing negative thought patterns and trauma from childhood (we all have something). Once those negative emotions and thoughts have been acknowledged and you begin your self work journey, you will notice that it is much easier to be accountable to your dreams. Some find that they can overcome the various forms of resistance once they are mindful of it and have done the necessary self work.

Plant medicine like ayahuascua, ibogaine, DMT and Santo Daime are often successful in breaking food, alcohol, or drug addictions. It is postulated that this is because you come face to face with your true self and are guided by a higher power into self revelation. This often propels us in self love and makes us accountable for our decisions rather than seeing things from a victim perspective. Once we truly love ourselves, we will try our very best not to engage in activities or with people that harm us.

I think its very important to dig deep into your ego, or “shadow self” to truly improve your life over the long term. Your shadow self is the murky, “sinful,” or hidden parts of you that you deny, or hide away from the world. Until you can be accountable and embrace your imperfect self, you will continue to put unloving substances in your body. Understanding the psychological factors associated with tobacco, drugs, alcohol or food and dependence can further the development and improvement of therapeutic strategies to be used in cessation programs, as well as of programs aimed at prevention and education.

Much Love

Dr Jess

 

  1. https://www.ncbi.nlm.nih.gov/pubmed/20482412
  2. http://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1746&context=gs_rp
  3. www.obesity.ygoy.com/emotional-causes-of-obesity.com
  4. http://onlinelibrary.wiley.com/doi/10.1038/oby.2001.5/full

Secrets to Your Immune System: How to Heal Without Synthetic Medicines

Did you guys ever wonder where viruses like HPV, herpes, Epstein Barr came from? Why are 20 year old men being diagnosed with testicular cancer? Why are children being diagnosed with autoimmune conditions in record numbers? These epidemics were not the norm 60 years ago. Today 1 in 3 people will be diagnosed with cancer in their lifetime. Sadly, I don’t know one person who doesn’t have a friend or family member with cancer these days. And I don’t know about you, but HPV was unheard of. Now the statistics are staggering. One out of two women will be diagnosed as positive! (Usually indicated by a positive Pap smear, then further testing is required). Genital herpes gets one out of 4 people. 90% of people are seropositive for Epstein Barr-the virus that causes mono, who is also the hidden link behind thyroid disease, coinfections like Lyme, chronic fatigue, fibromyalgia & lowered immunity. All of this leaves me thinking-what has happened to our immunity?! What are the secrets to living a disease free life? Why do we have many more synthetic medicines but everyone is sicker?

Ever since the industrial revolution which brought about many unsanitary working conditions, infections have been increasing. Fast forward to modern day, where we must watch everything that goes into our mouths, there’s Fukushima radiation in the oceans, endocrine disrupters, preservatives, and fillers everywhere! Not to mention the pesticides and heavy metals that are sprayed aerially for all to enjoy. What I’m trying to say here is that our collective immunity is being lowered, making us more susceptible to things like infections and cancer.

So you may be thinking-ok Dr Jess, that’s all understood but what do we do about it? You take your health into your own hands. You see a doctor for 20 minutes every year-they aren’t going to fix you. We can be guides, but you FIX YOU!! So here’s a bit of a guide. Not everyone has the same personal recipe and if you are sick, I recommend addressing emotional wounds and spiritual depravity as well. What makes you happy? Are you fulfilling your dreams or keeping others satisfied? Do you enjoy life? Do you question who you are and why you are here? Full health=mind, body & spirit. They are intimately connected.

1. Address diet: There is no correct diet for everyone. Not everyone can be vegan & heal properly. No one needs meat daily. No one needs dairy. The ketogenic diet may be right for one cancer patient but a plant based Gerson therapy diet may be correct for another. We need to be understanding of people’s divine bodies and what works for them. It does need to be a self loving plant based diet free from pesticides and genetically modified organisms. Only eat food your ancestors would recognize that grows from the earth. Remember real food does not have ingredients. It is ingredients.

2. Certain herbs + nutrients can certainly heal. Again, this is individualized for each person. I think diet is most important, but we also cannot downplay the importance of plant medicine. For immune boosting herbs, look into my Immune Master which will keep away flares from viruses & bacteria by helping to regulate the immune system. (Of course you can get all of these separately on your own too). It contains:

  • probiotics which support healthy bacteria in the gut where 80% of your immunity resides
  • chaga mushroom a powerful immune stimulator-for example, check out this one study published in Mediators of Inflammation in 2005-“In preventive medicine, defense against invasion by foreign bodies is dependent on enhancing the natural immune system, including activation of macrophages and NK cells. Macrophages stimulated by mushroom products release several inflammatory cytokines, IL-1, IL-6, IL-8, TNF-α, and NO, all of which directly induce tumoricidal activity in macrophages. (1) The immunomodulating action of mushroom metabolites is specially valuable as a means of prophylaxis, a mild and noninvasive form of treatment, prevention of metastatic tumors, and as a cotreatment with chemotherapy.”(2)
  • zinc one of the best trace minerals to supplement as it helps increase digestive fire by aiding in an essential step in producing HCL, the acid necessary to trigger the release of digestive enzymes for absorption
  • echinacea, a well known herb that has been proven to ward off viruses & colds in a number of studies. For years it has been used to ward off or provide early treatment for, colds and viruses. Preclinical studies lend biological plausibility to the idea that echinacea works through modulating immune mechanisms. Numerous clinical trials have been carried out on echinacea preparations: it appears that the extracts shorten the duration and severity of colds and other upper respiratory infections (URIs) when given as soon as symptoms become evident.
  • Filtered water-A recent study done at the Puget Sound in Seattle showed birth control pills, cocaine & antidepressants mucking up the waterways. Invest in a worthwhile filter because no one should be drinking from the tap! Look into the Berkey or a reverse osmosis system. Water is life!
  • Don’t forget about amla, one of the richest sources of vitamin C. Vitamin C is the best immune stimulator which explains why it is given in IV form as the Myers cocktail for cancer patients.  It also explains why the FDA has quietly made it more difficult to continue and afford this amazing vitamin IV! Nearly everyone could benefit from higher doses of vitamin C for immune support.

Now that we’ve gone over the herbs in my Immunity Master, lets review some other useful herbs and modalities that will help when you want to keep nasty bugs out and your health at tip top shape.

Other excellent herbs & modalties include cats claw, digestive enzymes specifically pancreatin, mushrooms like reishi, turkey tail or chaga, THC/CBD  coffee enemas, vitamin D, glutathione (the master antioxidant produced in the liver) and colostrum. Lets talk about what some of the herbs and healing modalities can be used to increase immunity. What do you say?

1. THC/CBD-We have an entire system know as the endocannabinoid system that medical school just did not teach us about! Many patients have deficiencies in this system and the natural marijuana plant can heal. And in moderation, marijuana and cannabinoids can balance out this system that runs from our brains to our bowels. I don’t necessarily recommend THC, tetrahydrocannabinoid, the psychoactive part of the plant to everyone, unless they’re suffering from cancer. THC is synergistic to CBD in its anticancer properties. (See my YouTube video on “what I would do if I got cancer”). However, cbd, or cannabinoid oil, is an excellent immunomodulator and anti inflammatory agent that can not only fight cancer, but excels at revving up immunity naturally.

Medical Cannabis ( Marijuana ) oil ready for consumption

2. Vitamin D-approximately one out of 3 patients I see is deficient in this hormone. Across the country, its estimated that 1 million Americans are deficient. Yes vitamin D is actually a hormone, not a vitamin as it has far reaching effects in the body, not just at the site of production in the skin. We have all been so frightened by the sun that we stay away and this isn’t the best course of action. We all need about 20-30 minutes a day in order to convert vitamin D to its active version. Nothing else can perform this feat, only the sun! Sunscreens have become a problem as most are chock full of endocrine disrupters & cancer PROMOTING agents like oxybenzene. I like Coola or Badger, who use zinc & other natural ingredients to protect us from UV rays.

3. Colostrum-colostrum is the first milk that comes out of the breast after a baby is born. It is produced by the mammary glands of all mammals during pregnancy. It provides the most nutrients and antibodies and is responsible for keeping the baby disease free for months or years. Today, colostrum has the casein and lactose removed and comes in a liposomal form which is more absorbable. It has been shown to increase immunologic properties that can enhance your ability to fight off microbes. “In conclusion, a bovine colostrum supplementation (Dynamic) increases serum IGF-I and saliva IgA concentrations in athletes during training. The increased concentration of IGF-I may have positive effects on protein synthesis, and the increased saliva concentration of IgA may activate the immunological defense against microbes on mucous membranes.” (4) You can buy it in powder or capsule form online but make sure it is liposomal form for the best absorption!

4. Digestive enzymes like pancreatin-In Gerson therapy, we have recently drastically increased the daily dosage of pancreatin for our cancer patients. It has helped many of them in a much quicker time frame than we have imagined. And this is not surprising if you do a quick search of digestive enzymes and their benefits. Published in the Journal Current Drug Metabolism in 2014, “As reviewed in this paper, enzyme supplementation therapy may play an important role in several digestive and malabsorption disorders, such as EPI and lactose intolerance. Currently, the animal-derived enzymes represent an established standard of care, however the growing study of plant-based and microbe-derived enzymes offers great promise in the advancement of digestive enzyme therapy.”(5). It makes sense when you remember that 80% of our immune cells and many of our serotonin receptors are located in the gut. We had better be giving them the ability to break down and absorb our nutrients with ample digestive enzymes, especially in the sick or elderly.

5. Cats claw-This South American herb has a wide variety of uses including displaying anti inflammatory properties, activity against ulcers, for wound healing, HIV, leukemia, and against viruses including herpes. In one study, “edible extract of cat’s claw has had protective action against respiratory inflammation in mice. Pivotal mechanism of cat’s claw is inhibition of iNOS and NF-κB expression that in turn have downregulated TNF-α, IL-1α, 1β, 10 and 17 successively. Also, little inactivation effect on COX-1 and COX-2 has been expressed through an in vivo study. This plant’s bark has demonstrated anti-inflammatory action exactly the same as dexamethasone in an animal model, while it has attenuated about 40% of IL-4 while dexamethasone has not.” Cats claw has proven beneficial for me with many of my patients in helping to modulate immunity and decrease pain.

Your body loves you and tries very hard to heal you in a sick world. We only need to find your specific recipe! If you’d like to start the journey into healing the natural way, contact me (under the consultations page) to be your guide while you become your own best doctor.

Much Love

Dr Jess

REFERENCES:

  1. 4. Wasser SP. Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Appl Microbiol Biotechnol. 2002;60(3):258–274. [PubMed]
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/
  3. https://www.ncbi.nlm.nih.gov/pubmed/15035888
  4. http://jap.physiology.org/content/93/2/732
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/

Cultivating Happiness: What Science Says

All of us struggle with self love and the pursuit of happiness. In a society that profits off our insecurities and pain, it is quite revolutionary to be happy no matter what life is throwing your way. But many of us incorrectly think that if we just nabbed that one dream guy, flattened our stomachs or made six figures than the elusive happy gene would find us. When I worked for the hospital I made nearly $400,000/year. I drove my dream BMW, lived on the same street as the mayor, and had the biggest pool on the block. I can safely say that this was one of the most unhappy times in my life. I was so miserable that my husband left me after only 6 months of marriage. I felt publicly disgraced. How could I not be happy when I had achieved all my societal dreams? How could my job in healthcare feel so opposite of healing? How could some of my friends not be there for me? How could I still be creating drama in my relationship when I found “the one?” Why wasn’t I fully happy? All of these questions haunted me. Happiness was like a card trick that was barely out of my perception. I was so close but the slight of hand got me every time. It turns out I was very wrong about the proper way to cultivate happiness.

Consumerism has been forced on all of us. But multiple studies have shown that happiness doesn’t stem from owning more “things.”

So if it doesn’t come from external sources, where does it come from?

I firmly believe happiness comes from inside. One of my biggest obstacles has been how to cultivate love in my own life if I don’t have a signifiant partner.  All of those vile Disney movies from my childhood were coming back to haunt me! Lets be honest here though, I do believe a lot of those movies shaped my thought pattern about relationships. And I can’t be alone here.

Over 148 studies have found that people with stronger social relationships have a 50% lower risk of mortality. Two studies performed at Michigan State University revealed interesting results. The first study analyzed over 270,000 responses from all ages and people from over 100 countries. It showed that as we age, friendships matter more than family. This could be due to the fact that we choose our friends as opposed to the family we get stuck with. The second study from MSU reviewed over 7400 adults’ responses and found that if the friendships were a source of stress/strain, then the adults were sicker and had more chronic conditions. However, if the friends were considered supportive, the adults were happier and healthier!

“In 2002, two pioneers of Positive Psychology, Ed Diener and Martin Seligman, conducted a study at the University of Illinois on the 10% of students with the highest scores recorded on a survey of personal happiness. They found that the most salient characteristics shared by students who were very happy and showed the fewest signs of depression were “their strong ties to friends and family and commitment to spending time with them.” (“The New Science of Happiness,” Claudia Wallis, Time Magazine, Jan. 09, 2005).”

Just think about it. If our day is difficult because of work or if we are having any sort of emotional struggle, it is always nice to come home to a beloved friend or family member to vent to. At 38, and unmarried, I have had to rely on great friends and family for a sense of community since I don’t have a significant other. Happiness is a choice.

A number of studies have corroborated that happier people are more cooperative. It seems that cooperativeness, or the ability to willingly constructively engage in activities with others, is absolutely tied to overall happiness. This study, by Lu and Argyle in 1991, did not conclusively show what came first-cooperativeness or happiness. Other studies have shown that we can have many friendships, but are only really connected and satisfied when there is a certain level of trust and “self-disclosure,” or the willingness to reveal and discuss one’s personal issues and shortcomings. And this makes sense-we all know that one person that refuses to look imperfect or show their faults for fear that they will be rejected. But the truth is that our happiness and ability to connect is directly linked to vulnerability. When we reveal the truth about ourselves-our wounds, our pains, our insecurities, our shadow side-we indirectly give permission for others to do the same. And this is where the magic happens. Another study performed by Wheeler showed that students that had many friends who only spoke about impersonal topics such as sports and music, instead of their personal lives, were lonelier.

And it seems that being in service may actually provide the greatest happiness. One study examined how providing social support lowered mortality and increased overall health. It seems we all lose a sense of meaning in our lives if we do not have a purpose, or reason for living

that we deem important. Happiness comes from within each of us. If we search for happiness external to us, we will always be disappointed because we can only control ourselves. A passion driven life that we create is the one of the keys to satisfaction in life.

So lets recap!

  1. The happiest people, according to Diener and Seligman, who conduct research for the happiness project, showed the happiest people were highly social and had the strongest relationship ties. In fact, good social relations were a necessity for people to feel happy!
  2. Happiness is contagious among friends, just another reason to have significant relationships. A Harvard Medical School study of 5,000 people over 20 years found that one person’s happiness spreads through their social group even up to three degrees of separation, and that the effect lasts as long as a year. Wow!
  3. With friends and a community, is easier to be optimistic. When I had to move back to Kentucky because my former business partner left, I was making every mole hill into a mountain. I felt defeated and definitely considered this a failure. My tribe in Kentucky literally saved me. They encouraged me to keep going, talk to myself like I would one of my best friends, and reminded me that I am still worthwhile regardless of how the situation turns out. My feelings can be confirmed by a study published in the Journal of Experimental Social Psychology showing that when we feel that we have social support, our visual perception of challenges actually changes-we feel as though we can take on and conquer life’s challenges easier.
  4. Friendships lower chronic diseases and improve longevity/aging. Multiple research studies have shown that social support increases the likelihood that we will continue an exercise regimen for more than a year. So all those workout buddies that keep us accountable actually do work! Those who are socially connected also have lower rates of depression and suicide. They also experience less memory decline than those who do not have adequate connections. People who isolate themselves have also been shown to have higher blood pressure and a higher risk for heart disease. College students who had strong friendship ties were half as likely to come down with the common cold when exposed to the virus as their counterparts with fewer friendships. Friends actually help us live longer!
  5. Friends lower stress too. We all know stress is a killer and can directly take years off of our lives by interrupting our sleep patterns and lowering our immunity. People actually produce less cortisol, the stress hormone responsible for increasing heart rate and blood pressure, when their friends are present during a negatively perceived event.  A Swedish study found that when men get enough social support during stressful times, they tend to live longer than those who didn’t have someone to lean on. There’s ample evidence that friendships don’t just make our lives better, they make them longer.

Call your best friend today and tell her how much he or she means to you. Make a promise to keep in contact with those who matter to you. This is an age where we are glued to our phones, but more disconnected than ever. Then we wonder why we are unhappy or can’t shake that mental disorder. Lets all reconnect and find a passion that drives us. Happiness not only one ingredient, but IS the main ingredient in determining emotional health. And remember, you can’t be truly healthy without physical, emotional and spiritual health.

You are becoming your own best doctor!

Much Love

Dr Jess
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8 Foods That Are Making Your Depression Worse

In recent years, a plethora of research has emerged that show that diet and inflammation play a huge role in our moods. Food and nutrients change the trillions of bacteria in our gut micro biome, whether for better or worse. Good food absolutely does equal a good mood. And for whatever reason–convenience, flavor, or lack of sheer will–most of us still reach for some of the most inflammatory foods, which lead to increased gut permeability, or leaky gut. This sets us up for a lifetime of chronic inflammation.

Many studies have shown that people who eat an anti-inflammatory diet have significantly lower risks of depression  and anxiety. (2-4). So what exactly is an anti-inflammatory diet and why is it so beneficial? Think healthy fats like avocado or almonds, antioxidants, loads of organic veggies and fruit, and organic grass fed or plant based proteins. In fact, a recent study that tracked about 6,500 women over 12 years showed that women with the most anti-inflammatory diet had an approximately 20 % lower risk of developing depression compared with women with the most pro-inflammatory diet. (5) Sadly the majority of people’s diets in the United States contain pro inflammatory foods as the main dishes. These eight inflammatory foods are the most frequent offenders I see when treating patients for depression:

  1. Sugar-This may come as no surprise to many of you, but not only can sugar pack on the pounds, feed cancer and disrupt immune function, but it can also lead to a depressed mood. This is because sugar disrupts the gut micro biome, feeding the wrong bacteria as well as affecting our hormones. The deadly white powder causes a surge of insulin that subsequently plummets blood sugar levels. Stress hormones, like cortisol, are then stimulated to come in to support the body during this crash. High cortisol levels are linked to disrupted sex hormones  caused by a progesterone steal. This leads to yo-yo dieting and cravings. Not only that, but sugar intake is linked to inflammation and lowered immunity. It is as addictive as cocaine and lights up the same areas on MRIs. You can imagine how this craving and addiction can lead to depression. Rather than reaching for sugar, try Stevia, raw honey or dates instead. Your body will thank you for feeding it ingredients grown from the earth.
  2. Artificial Sweeteners-You can see from my answer above that I did not list any sweetener like Aspartame (diet Coke), sucralose, or high fructose corn syrup. Thats because these sweeteners are also linked to a disrupted gut micro biome, obesity and diabetes. Yep you read that right, the one thing artificial sweeteners are trying to prevent, they may actually be contributing to–diabetes. And many studies have linked these fake sugars to depression, brain fog and headaches.  A study in 2012 researched over 250,000 people and found depression was more common among frequent consumers of artificially flavored beverages. (6) See above for alternative sweeteners that are healthy!
  3. DairyI admit, I’m a reformed dairy addict. I understand how hard it is to let go of cheese! Studies have given us a very revealing reason for this. Cheese contains exorphins, the opposite of feel-good endorphins, that can cross the blood-brain barrier. By binding to our morphine receptors, they facilitate a similar mechanism as opiates for creating addiction. They also are linked to hormone disruption like estrogen dominances, schizophrenia, cancer, and mood disorders like depression. (8) I personally believe a lot of that has to do with the disgusting factory farming conditions, antibiotics and hormone injections. Many people can tolerate raw or lightly pasteurized milk. I truly do love almond and cashew cheeses. Check out the Heido-Ho brand for some of the best spreads.
  4. Wheat-Many people may have a gluten allergy, better known as Celiac’s disease, but in my opinion, most are not reacting to a protein that has been around for millions of years (unless they tested positive for Celiacs). Many more sensitivities are due to the fact that Glyphosate, or Round Up, is being sprayed on the wheat as a pre harvest treatment. Pre-harvest application of the herbicide Roundup to wheat and barley as a desiccant was suggested as early as 1980. It has since become routine over the past 15 years and is used as a drying agent 7-10 days before harvest within the conventional farming community. In my professional opinion, this is the “gluten sensitivity” that many people believe that they have. Instead opt for quinoa, rice, buckwheat, and amaranth.
  5. Potato Chips and French Fries-this one literally kills me. Anyone who knows me knows that I love some french fries on a cheat day! The reason I have them listed is because the FDA recently approved GMO potatoes in 2015. Potatoes are already one of the more heavily pesticide ridden foods, so you can bet that the GMO variety will not help this issue. If the potato is engineered to resist pesticides, then even more will be added to the crops. Moreover, nearly all french fries bought in fast food restaurants are cooked in vegetable oil, a mix of genetically engineered canola oil, corn oil, soybean oil, hydrogenated soybean oil with tertbutylhydroquinone (TBHQ), citric acid, and dimethylpolysiloxane. Ewww…Instead, try beet/veggie chips, lentil chips, quinoa chips….or get your crunchy fix from some carrots.
  6. Vegetable OilI mentioned it above so lets dig a bit further. Canola, corn, safflower, and soybean are all considered vegetable oils. Many of these oils are made through genetic engineering and high processing with chemical solvents (like TBHQ) that are not recognized by our bodies and sound the alarm for inflammation. Let me explain. Canola oil is nowhere close to being natural. It is made from the genetically engineered rapeseed plant. Canola comes from the name “Canada” and “oils.”  These oils are considered ‘processed’ because there are many high-heat and high-pressure steps, as well as chemical solvents required to create them. Further, many of these oils are made from GMOs.(9) Stay away from these oils; they’ve been linked to heart attacks, thyroid issues, cancer and mania in bipolar disorder. (10) Reach for olive, peanut or sesame oil for lower temperatures and almond, avocado, coconut, or ghee for higher frying temperatures.
  7. GMOs-sadly over 85% of our food supply is now genetically modified. GMOS contain much higher percentages of herbicides and pesticides like Roundup containing toxic glyphosate. Glyphosate is now linked to Alzheimers, autism, cancer and gut dysbiosis. (11). It disrupts the Shikimate pathway in plants and bacteria, but the problem is thats where WE get our amino acids that are the necessary building blocks of every reaction in the body. The World Health Organization just named RoundUp as a probable carcinogen. Also, GMOS have never definitely been proven as safe by an independent study over a long period (>20 years). Try to eat as organic as possible. Even organic food can be junk or premade/boxed foods that aren’t healthy. Read ingredients on labels and be sure you know what they are and recognize them as something you would cook with at home.
  8. CornCorn does not bother everyone, but has proven to be more inflammatory than other foods. Over 90% is genetically modified and contains BT toxin herbicide within the kernels. Recent studies have linked BT toxin to toxicity in human kidney cells and other pathologies. (12)(13). Swap corn for organic or reach for other veggies that your tummy can easily digest.

You’re doing a great job becoming your own best doctor,

Much love

Dr Jess

 

REFERENCES:

  1. http://stm.sciencemag.org/content/1/6/6ra14
  2. https://www.ncbi.nlm.nih.gov/pubmed/26344165
  3. https://www.ncbi.nlm.nih.gov/pubmed/27592562
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/
  5. https://www.ncbi.nlm.nih.gov/pubmed/27498949
  6. https://www.aan.com/PressRoom/Home/1128
  7. https://www.ncbi.nlm.nih.gov/pubmed/27498949
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299
  9. http://onlinelibrary.wiley.com/doi/10.1002/047167849X.bio018/abstract
  10. https://www.ncbi.nlm.nih.gov/pubmed/25499313
  11. http://www.scirp.org/Journal/PaperInformation.aspx?PaperID=53106#.VLmJKydGqDc
  12. www.i-sis.org.uk/Bt_toxin_kills_human_kidney_cells.php
  13. http://onlinelibrary.wiley.com/doi/10.1002/jat.3252/full