11 Natural Remedies for Thyroid Health

According to the American Thyroid Association (ATA) around 20 million Americans have some form of thyroid disease and 60 percent do not even know they have it. When left untreated, thyroid problems can lead to various illnesses, such as: cardiovascular diseases, osteoporosis, and infertility.

So how can you naturally heal thyroid related problems and how can you take care of your thyroid health? Read on to know more about the best natural remedies for thyroid health.

What Does the Thyroid Do?

The thyroid is often the most overlooked part of the body, but it is also the most important part to take care of. The thyroid is located in the middle of the lower neck. It produces hormones that influence the function of every cell, tissue, and organ in the body. It regulates metabolism and controls your energy levels.

When the thyroid does not produce enough or too much hormones, health problems affecting it may arise. These thyroid problems are the following:

  • Goiter – the enlargement of the thyroid gland

  • Hypothyroidism – the lack of produced thyroid hormones

  • Hyperthyroidism – the overproduction of thyroid hormones

  • Thyroid cancer

  • Thyroid nodules – lumps in the thyroid gland

  • Thyroiditis – swelling of the thyroid

Natural Remedies for Thyroid Health

According to the American Thyroid Association, the causes of thyroid problems are largely unknown. However, iodine deficiency, for example, can be the cause of the problem.

The most common causes of thyroid problems seem to be autoimmune diseases, such as Hashimoto’s Disease and Graves’ Disease. Hashimoto’s Disease causes hypothyroidism and Graves’ Disease causes hyperthyroidism. Both diseases occur when the antibodies reach the blood and attack the thyroid glands.

Here are some of the best natural remedies that get to the main cause of thyroid problems and heal everything involved:

Anti-inflammatory foods

The top causes of thyroid issues, as I have mentioned, are autoimmune diseases. These autoimmune diseases likely happen when the toxins get into the bloodstream and trigger the immune system to attack the thyroid glands.

These cases are most likely caused by a leaky gut. A leaky gut has an inflamed and porous intestinal lining, which allows toxins, viruses, bacteria, and other foreign bodies to leak through and go into the bloodstream. The immune system responds to this and tries to get rid of these foreign bodies, but it attacks and damages its own tissues instead.

If you want to cure your thyroid with food, remember to include the following anti-inflammatory foods into your diet:

  • Olive oil

  • Green leafy vegetables like spinach, kale, and collards. However, they contain goitrogens that may disrupt the thyroid if consumed in large quantities.

  • Nuts like almonds and walnuts

  • Healthy fats from avocados, nuts, and seeds

  • Fruits rich in antioxidants like apples, strawberries, cherries, and oranges

Probiotics

It is important to keep your gut healthy by bringing in the good live bacteria called probiotics. Probiotics can be found in fermented foods like sauerkraut, miso, and pickles. You also have probiotics supplements, which you can use next to your diet!

Prebiotics

If you have the healthy bacteria in your gut, it is vitam to keep them nourished with prebiotics. Prebiotics are found in garlic, onions, asparagus, bananas, and leeks.

Vitamin B

Thiamine and Vitamin B12 are the most important Bs to take for natural thyroid treatment. If you are on a vegan or vegetarian diet, you can get your vitamin B12 from supplements instead.

Thiamine-rich foods include:

  • Brussel sprouts

  • Asparagus

  • Pistachios

  • Spinach

  • Sesame seeds

  • Green peas

Vitamin B12-rich foods include:

  • Raw cheese

  • Cottage cheese

  • Raw milk

Selenium

Selenium fights inflammation and contains antioxidant properties that support the proper functioning of the immune system.

Selenium-rich foods include:

  • Spinach

  • Nuts

  • Yogurt

Ginger

Ginger is famous for its anti-inflammatory and analgesic effects. Moreover, ginger is also a rich source of magnesium, inc, and potassium.

Evening primrose oil

Evening primrose oil is a natural thyroid treatment for improving the thyroid function. It is available as supplements

Nettle

Nettle is also known as a potent thyroid tonic, due to its ability to balance an overactive and underactive thyroid. It also has high iodine content! You can either make your own nettle tea by drying its leaves or just grab a box of organic nettle tea bags at your local nature health store.

Echinacea

Echinacea is an excellent immune system booster. Moreover, it is also great for healing thyroid inflammation and overactivity.

Licorice

Licorice contains triterpenoid glycyrrhetinic acid, which helps stopping the growth of more invasive thyroid cancer cells.

Seaweed

Iodine is very important in improving your thyroid function. The best source of iodine is seaweed. You can find edible seaweeds in stores packed and labeled as nori (dried sheets for sushi/maki) and kelp (thick seaweeds used for soups)!

Find Your Natural Thyroid Treatment Through Food

Natural remedies for thyroid health are easily found in nutritious, anti-inflammatory, and organic foods! So make sure that you maintain a healthy and anti-inflammation diet. Besides focusing on the best healing foods for the thyroid, do not forget to stay away from inflammatory foods that can cause a leaky gut, because they are also the foods bad for your thyroid health. Other foods you need to avoid include, alcohol, refined sugars, and processed foods.

As you heal those thyroid issues with food, you will feel the effects of a healthy thyroid, such as, more energy, better concentration, improved mood, healthier heart, and more confidence!

References:

https://www.thyroid.org/media-main/about-hypothyroidism/

https://medlineplus.gov/thyroiddiseases.html

https://www.thyroid.org/hyperthyroidism/

https://www.thyroid.org/hashimotos-thyroiditis/

https://www.thyroid.org/hypothyroidism/

https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Minerals/Food-Sources-of-Selenium.aspx

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.ncbi.nlm.nih.gov/pubmed/28348610

https://www.ncbi.nlm.nih.gov/pubmed/10963212

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