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Cultivating Happiness: What Science Says

All of us struggle with self love and the pursuit of happiness. In a society that profits off our insecurities and pain, it is quite revolutionary to be happy no matter what life is throwing your way. But many of us incorrectly think that if we just nabbed that one...

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8 Foods That Are Making Your Depression Worse

In recent years, a plethora of research has emerged that show that diet and inflammation play a huge role in our moods. Food and nutrients change the trillions of bacteria in our gut micro biome, whether for better or worse. Good food absolutely does equal a good...

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