In recent years, a plethora of research has emerged that show that diet and inflammation play a huge role in our moods. Food and nutrients change the trillions of bacteria in our gut micro biome, whether for better or worse. Good food absolutely does equal a good...

Is Stress Really That Bad?  Nearly every human I know responds negatively to stress. In fact, most of us will do just about anything to avoid trials, tribulations, stress, troubles, roadblocks and any sort of stimulus that pulls us out of our comfort zones. I...

All of us know broccoli when we see it but how many of us know what broccoli sprouts are? I know I didn’t grow up eating them and have been surprised to find out the amazing health benefits of this little but powerful veggie. And this isn’t the only veggie...

Stress Affects the Body More than Medicine is Willing to Admit I went to a Integrative Conference on Anxiety and Depression this past week and was blown away by the amount of information given to us on genetic mutations, stress and emotional factors that play a HUGE...

Please see my previous post on the importance of understanding the pathophysiology of Glyphosate, better known as Monsanto’s RoundUp. This pesticide which has far reaching effects, has been shown to bind up aluminum and bypass the gut barrier, decimating all...

Last week I had a mini vacation with my family at the Oregon coast. I love my parents dearly, but as most of us can probably relate, they are older and mostly stuck in their ways. This visit was different and refreshing though. I could see a new glimmer of hope in...

One of the easiest thing about starting a healthy diet is planning the diet. We check out various healthy diet on the internet, we talk to our friends and colleague about the diet they follow. We check websites related to health or talk with doctors. And after all...

Children, many times, have behavioral issues, they try to be difficult or start behaving badly. This type of behavior is mostly due to some specific reason. Either they are not happy, want something from you, and are sleepy or cranky or hungry. Their reasons can vary...

Enrolling Ourselves In a Gym Or a Fitness Class Is Easy To motivate ourselves, we also buy new outfits and shoes. But after a few days, the incentives and motivation wear off and we are back to square one. The pain, our body experiences during the first few weeks, is...