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Planning a Healthy Diet? Include These Food Ingredients

One of the easiest thing about starting a healthy diet is planning the diet. We check out various healthy diet on the internet, we talk to our friends and colleague about the diet they follow. We check websites related to health or talk with doctors. And after all...

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Allergies and Their Effects on Children’s Behavior

Children, many times, have behavioral issues, they try to be difficult or start behaving badly. This type of behavior is mostly due to some specific reason. Either they are not happy, want something from you, and are sleepy or cranky or hungry. Their reasons can vary...

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What is Asthma? Symptoms, Causes and Types of Asthma

Asthma is a common disease these days. Knowing about this illness can help to take the preventive measures and stay healthy. Asthma is a chronic disease, where the airways in the lungs or bronchial tubes, are swollen. The air passes in and out of the lungs through the...

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Pranayama: Breathing Exercise for Healthy Mind and Body

Our daily life is filled with stress and worry. Pranayama can help us in reaching the peaceful and calm state of mind. Can’t concentrate on work? Feel like you need a break from all the work? Feel like you have been overworking? Need a vacation, but don’t have time...

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Breakfast Habits and its Impact on a Family

Importance of morning food intake or breakfast Immediate benefits of eating healthy in the morning include improved digestion, metabolism, better ability to focus at work, positive state of mind, and a better ability to carry oneself through the hectic lifestyle. A...

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