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Autoimmune diseases are rampant in today’s world. I think all of us can name one person, if not ourselves, with diabetes type 1, hypothyroidism, Chrohn’s disease, ulcerative colitis or rheumatoid arthritis. Modern medicine would have us believe that we are stronger...

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Lately in the news genetic changes and what is known as, epigenetics, has been all the rage. What is epigenetics and how is the environment able to mutate changes? We are exposed to a myriad of toxins, chemicals, negative thoughts, fillers and pollution every day. Our...

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Such a controversial topic… I choose never to speak on vaccines because this issue is very complex, with often conflicting data and is always a very personal choice for people. I am not here to tell you what to do, but instead to shed light on the truth about...

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The Mystery Behind Gluten Intolerance

Ok ok so you are probably wondering if the whole gluten craze is real or a fad. And mind you, without digging it the research, I’d probably be wondering the same thing. With many celebrities advertising gluten free diets, nearly 30% of the population has...

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How are your Adrenal and Thyroid Glands Connected?

In today’s busy world, stress has almost become inevitable. However, when it starts to affect you in a negative manner, by causing imbalances in the body or mind, it is important to have a look at your adrenal and thyroid glands. The thyroid and adrenal glands are...

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Discussing Migraines and Knowing How Serious they are

Migraine is a common health problem, which affects at least 60 million Americans. So what is the difference between a headache and a migraine? Most of us, interchange the two, since migraines and headaches are perceived to be very similar. However, it is important to...

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Natural Treatments for Osteoporosis

Osteoporosis is a condition that reduces the quality and density of your bones. This makes your bones fragile and prone to fractures. Even though we are not aware of it, our bones, like other living tissue, are constantly developing! When we hit our 20’s, our bones...

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