Saute French Bean Cashew w Potato Mash – Chia-Mushroom Gravy

Saute French Bean Cashew w Potato Mash – Chia-Mushroom Gravy

AMT UNIT INGREDIENT DESCRIPTION
1 Tbsp Olive Oil Saute French Beans
1 bundle French Beans Saute French Beans
4 cloves minced Garlic Saute French Beans
1 med Minced Onions Saute French Beans
Salt & pepper Saute French Beans
0.5 cup Raw Cashew Saute French Beans
1 tsp Granulated Garlic Saute French Beans
1.5 cups Vegetable Broth Gravy
1 Tbsp Soy Sauce or Liquid Aminos Gravy
1 Tbsp Olive Oil Gravy
2 Tbsp Chia Seeds Gravy
4 Large Potatoes Mash Potato
2 Tbsp Olive Oil Mash Potato
0.5 cups Almond Milk Mash Potato
Salt & pepper Mash Potato
2 Tbsp Spring Onions For Garnish
STEP PREPARATON
1 Boil Potatoes
2 Saute French Beans Set Aside
3 Make Mushroom Gravy Set Aside
4 Mash potatoes, add seasoning and blend
5 Plate and Serve